ବିନା Gas ରେ Mutton କେମିତି ବନିଲା?😱ଆଉ ଜ୍ଞାନବାବୁଙ୍କୁ ନଦେଲାଠୁ ସେ କ’ଣ କହିଲେ?
ବିନା Gas ରେ Mutton କେମିତି ବନିଲା?😱ଆଉ ଜ୍ଞାନବାବୁଙ୍କୁ ନଦେଲାଠୁ ସେ କ’ଣ କହିଲେ? is a medium Indian recipe that serves 4. 350 calories per serving. Recipe by Teetli foods on YouTube.
Prep: 20 min | Cook: 40 min | Total: 1 hr 15 min
Cost: $16.45 total, $4.11 per serving
Ingredients
- 1 kg Mutton (bone‑in, cut into 2‑inch pieces) (Trim excess fat; bone adds flavor)
- 2 large Onion (Thinly sliced)
- 6 cloves Garlic (Minced)
- 2 inch Ginger (Minced)
- 200 ml Tomato Puree (No added salt)
- 100 g Plain Yogurt (Full‑fat, at room temperature)
- 3 tbsp Vegetable Oil (Neutral oil; can use mustard oil for authentic flavor)
- 1 tsp Turmeric Powder
- 2 tsp Red Chili Powder (Adjust to heat preference)
- 2 tsp Coriander Powder
- 1 tsp Garam Masala
- to taste Salt
- 2 cups Water (Room temperature)
- 2 tbsp Fresh Cilantro (Chopped, for garnish)
Instructions
Prepare Ingredients
Slice the onions, mince the garlic and ginger, and measure out all spices, yogurt, and tomato puree.
Time: PT10M
Sauté Aromatics
Set the electric pressure cooker to 'Sauté' mode, add oil, and heat for 2 minutes. Add sliced onions and cook until golden brown, about 5 minutes, stirring occasionally.
Time: PT7M
Add Garlic, Ginger & Spices
Stir in the minced garlic, ginger, turmeric, red chili powder, coriander powder, and salt. Cook for 1 minute until fragrant.
Time: PT1M
Brown the Mutton
Add the mutton pieces, stirring to coat them with the spice‑onion mixture. Sauté for 4 minutes until the meat develops a light brown crust.
Time: PT4M
Add Tomato Puree and Yogurt
Pour in the tomato puree and stir well. Reduce heat to 'Sauté' low, then whisk in the yogurt, ensuring it does not curdle.
Time: PT3M
Pressure Cook
Add 2 cups of water, close the lid, set the valve to sealing, and select 'Manual/Pressure Cook' on high pressure for 30 minutes.
Time: PT30M
Natural Release & Finish
Allow the pressure to release naturally for 10 minutes, then quick‑release any remaining pressure. Open the lid, stir in garam masala, and simmer on 'Sauté' for 2 minutes to blend flavors.
Time: PT12M
Garnish and Serve
Turn off the cooker, sprinkle chopped cilantro on top, and serve hot with steamed rice or Indian bread.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 25 g
- Carbohydrates
- 10 g
- Fat
- 20 g
- Fiber
- 2 g
Dietary info: Gluten‑free, High‑protein, Keto‑friendly
Allergens: Dairy (yogurt)
Last updated: April 9, 2026








