Pocket Sandwich

Ingredients

• 2 pieces Bread Pocket (or small buns) (soft, preferably whole wheat for extra fiber)
• 1 medium Capsicum (green bell pepper, seeded and thinly sliced)
• 2 large Lettuce Leaf (washed and patted dry)
• 2 tablespoons Mayonnaise (optional, for extra creaminess)
• 1 pinch Salt (to taste)
• 1 pinch Black Pepper (freshly ground)

Instructions

1. Wash and Dry Lettuce

   Rinse the lettuce leaves under cold water, then pat them dry with a clean kitchen towel or paper towel.

   Time: PT2M

2. Prepare Capsicum

   Cut the capsicum in half, remove the seeds, and slice it into thin strips about 3‑4 mm thick.

   Time: PT3M

3. Season Veggies

   Place the sliced capsicum and lettuce in a small bowl, add a pinch of salt and black pepper, and toss gently.

   Time: PT2M

4. Add Condiment (Optional)

   Spread mayonnaise (or chosen substitute) on the inner sides of each bread pocket.

   Time: PT1M

5. Assemble the Sandwich

   Open each bread pocket, place a lettuce leaf inside, then add a generous handful of seasoned capsicum slices.

   Time: PT2M

6. Serve Immediately

   Serve the Esha Pocket Sandwich fresh, optionally with a side of fresh fruit or a cup of tea.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

6 g

Carbohydrates

30 g

Fat

8 g

Fiber

4 g