Feta Eggs (Scrambled w/tomato & spinach) High protein breakfast, quick easy recipe

Ingredients

• 4 large Eggs (room temperature)
• 100 g Feta Cheese (crumbled)
• 1 cup Cherry Tomatoes (halved)
• 2 cups Fresh Spinach (roughly chopped)
• 1 tablespoon Olive Oil (extra virgin)
• 0.25 teaspoon Salt
• 0.125 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Dried Oregano (optional garnish)

Instructions

1. Prepare Ingredients

   Wash and halve the cherry tomatoes, rinse the spinach and pat dry, crumble the feta, and crack the eggs into a mixing bowl. Season with salt and pepper and whisk until combined.

   Time: PT5M

2. Heat Skillet

   Place the non‑stick skillet over medium heat and add the olive oil. Allow the oil to shimmer, about 2 minutes.

   Time: PT2M

3. Sauté Tomatoes and Melt Feta

   Add the halved cherry tomatoes to the skillet and sauté until they begin to soften, about 5 minutes. Sprinkle the crumbled feta over the tomatoes and cook, stirring gently, until the cheese melts and becomes slightly golden, about 2 minutes.

   Time: PT7M

4. Wilt Spinach

   Add the chopped spinach to the pan and toss until wilted, about 1 minute.

   Time: PT1M

5. Scramble Eggs

   Pour the whisked eggs over the tomato‑feta‑spinach mixture. Let sit for 10 seconds, then gently stir with a spatula, pulling the edges toward the center, until the eggs are softly set but still slightly creamy, about 3 minutes.

   Time: PT3M

6. Serve

   Slide the scramble onto a plate, garnish with a pinch of dried oregano if desired, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

19g

Carbohydrates

4g

Fat

27g

Fiber

1.5g