Feta Fried Egg 🍳

Ingredients

• 50 g Feta Cheese (crumbled; use full‑fat feta for best melt)
• 1 piece Large Egg (room temperature)
• 1 piece Low-Carb Tortilla (approx. 6‑inch, 3‑4 g net carbs)
• 0.5 piece Avocado (ripe but firm, sliced)
• 1 pinch Black Pepper (freshly ground)
• 1 pinch Red Pepper Flakes (adjust to heat preference)
• 1 tsp Hot Sauce (your favorite keto‑friendly hot sauce)

Instructions

1. Gather and Prep Ingredients

   Crumble the feta cheese, slice the avocado, and have the egg, tortilla, pepper, red pepper flakes, and hot sauce ready on the counter.

   Time: PT5M

2. Heat Skillet

   Place the non‑stick skillet over medium heat and let it warm for about one minute.

   Time: PT1M

3. Melt Feta

   Add the crumbled feta to the hot skillet, spreading it in an even layer. Cook until it just starts to melt and turn lightly golden, about one minute.

   Time: PT1M

4. Fry the Egg

   Crack the egg directly onto the melted feta. Sprinkle a pinch of black pepper and red pepper flakes. Cook until the whites are set and the edges are crisp, about three minutes. Keep the yolk runny if desired.

   Time: PT3M

5. Transfer to Plate

   Using the silicone spatula, carefully lift the feta‑egg stack and place it on a clean plate.

   Time: PT30S

6. Crisp the Tortilla

   Place the low‑carb tortilla in the air fryer on the ‘air‑broil’ setting for 2 minutes, or under a preheated broiler until lightly crisp.

   Time: PT2M

7. Assemble the Wrap

   Spread the sliced avocado evenly over the crisp tortilla, then place the feta‑egg stack on top. Drizzle hot sauce to taste.

   Time: PT1M

8. Serve

   Enjoy immediately while the tortilla is warm and the yolk is runny. Optionally, snap a photo before digging in!

   Time: PT30S

Nutrition Facts

Calories

250

Protein

15 g

Carbohydrates

5 g

Fat

18 g

Fiber

3 g