Have you tried the feta fried egg?

Ingredients

• 1 Egg (large, room temperature)
• 3 tablespoons Feta Cheese (crumbled; about 45 g)
• 1 teaspoon Olive Oil (extra‑virgin, for sautéing)
• 1 pinch Salt (optional, feta is already salty)
• 1 pinch Black Pepper (freshly ground if possible)
• 1 Flour Tortilla (6‑inch diameter; can substitute with crusty bread or serve without)

Instructions

1. Warm the tortilla

   Add a drizzle of olive oil to the skillet, place the tortilla in the pan and heat over medium heat for about 2 minutes, turning once, until warm and lightly toasted.

   Time: PT2M

   Temperature: Medium

2. Prepare the pan for feta

   Wipe the skillet clean, add a tiny drizzle of olive oil, and set the burner to low‑medium heat.

   Time: PT1M

   Temperature: Low‑Medium

3. Cook the feta cheese

   Sprinkle the crumbled feta into the pan, shaping it into a loose circle. Cook for 2–3 minutes, stirring gently, until the cheese turns a light golden‑brown and becomes fragrant but does not melt completely.

   Time: PT2M30S

   Temperature: Low‑Medium

4. Add the egg

   Crack the egg into a small bowl, then gently pour it into the center of the toasted feta circle. Sprinkle a pinch of salt and pepper over the egg.

   Time: PT30S

5. Fry the egg to desired doneness

   Cook the egg for about 3 minutes, or until the whites are set and the yolk reaches your preferred consistency. You may cover the pan with a lid for the last minute for a slightly steamed top, if desired.

   Time: PT3M

   Temperature: Medium

6. Assemble and serve

   Transfer the warm tortilla to a plate, slide the feta‑topped egg onto the tortilla, and serve immediately.

   Time: PT30S

Nutrition Facts

Calories

300

Protein

15 g

Carbohydrates

20 g

Fat

20 g

Fiber

1 g