Feta Fried Egg 🍳

Ingredients

• 30 g Feta Cheese (crumbled)
• 1 Egg (large, room temperature)
• 1 tsp Olive Oil (for pan)
• 1 pinch Black Pepper (freshly ground)
• 1 pinch Red Chili Flakes (adjust to heat preference)
• 1 Flour Tortilla (6‑inch, soft)
• 0.25 Avocado (ripe, mashed)
• 1 tsp Lime Juice (freshly squeezed)
• 1 pinch Salt

Instructions

1. Heat Pan and Add Feta

   Place the skillet over medium heat, add the olive oil, and once shimmering, sprinkle the crumbled feta evenly across the bottom.

   Time: PT2M

   Temperature: Medium heat

2. Crack Egg and Season

   Crack the egg into the center of the feta, season with a pinch of black pepper and chili flakes, then cover the skillet with the lid.

   Time: PT3M

   Temperature: Medium heat

3. Toast Tortilla

   While the egg cooks, heat a second pan or toaster over medium‑high heat and toast the tortilla for about 30 seconds per side until lightly golden and crisp.

   Time: PT2M

   Temperature: Medium‑high heat

4. Prepare Quick Guacamole

   In a small bowl, mash the avocado with lime juice, a pinch of salt, and a tiny drizzle of olive oil if desired until spreadable.

   Time: PT2M

5. Assemble and Serve

   Spread the guacamole over the toasted tortilla, gently slide the cooked feta‑egg onto the center, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

14 g

Carbohydrates

22 g

Fat

22 g

Fiber

5 g