🔥 FIBER-MAXXING IS THE NEW TIKTOK OBSESSION — BUT IS IT A MIRACLE OR A TRAP? 🥦💥

Ingredients

• 200 ml Water (cold, filtered if possible)
• 1 tbsp Psyllium Husk Powder (high‑fiber supplement, stir well to avoid clumps)
• ½ cup Frozen Mixed Berries (optional, adds flavor and extra fiber)
• 1 tsp Honey (optional sweetener, adjust to taste)

Instructions

1. Measure Water

   Pour 200 ml of cold water into the blender or shaker bottle.

   Time: PT1M

2. Add Fiber Powder

   Add 1 tbsp of psyllium husk powder to the water.

   Time: PT30S

3. Add Optional Ingredients

   If using, add ½ cup frozen mixed berries and 1 tsp honey.

   Time: PT30S

4. Blend Until Smooth

   Blend on high for 20‑30 seconds until the mixture is uniform and no powder clumps remain.

   Time: PT30S

5. Serve Immediately

   Pour into a glass or keep in the shaker bottle and enjoy right away.

   Time: PT30S

Nutrition Facts

Calories

70

Protein

1 g

Carbohydrates

15 g

Fat

0 g

Fiber

5 g