5 HEALTHY SMOOTHIES

Ingredients

• 1 cup Frozen Raspberries (for Chocolate Raspberry Smoothie)
• 1 serving Vanilla Whey Protein Powder (Use for all five smoothies; approx 30 g per serving)
• 1 tablespoon Cocoa Powder (for Chocolate Raspberry Smoothie)
• 4.5 cup Almond Milk (Unsweetened; used across all smoothies)
• 1 tablespoon Raw Cacao Nibs (Optional topping for Chocolate Raspberry Smoothie)
• 2 Frozen Banana (One for Pumpkin Pie Smoothie, one for Peanut Butter Banana Smoothie (or Green Breakfast Smoothie))
• 0.5 cup Pumpkin Puree (for Pumpkin Pie Smoothie)
• 1 tablespoon Almond Butter (for Pumpkin Pie Smoothie and Green Breakfast Smoothie)
• 0.25 teaspoon Pumpkin Pie Spice (for Pumpkin Pie Smoothie)
• 0.75 teaspoon Ground Cinnamon (0.25 tsp for Pumpkin Pie Smoothie, 0.25 tsp for Green Breakfast Smoothie, 0.25 tsp for Peanut Butter Banana Smoothie)
• 1 cup Frozen Mixed Berries (for Hempberry Smoothie)
• 2 tablespoons Hemp Seeds (for Hempberry Smoothie (provides protein & healthy fats))
• 1 tablespoon Organic Peanut Butter Powder (for Peanut Butter Banana Smoothie; optional substitute with 1 tbsp real peanut butter)
• 1 tablespoon Cacao Powder (for Peanut Butter Banana Smoothie (adds chocolate flavor))
• 1 cup Baby Spinach (big handful for Green Breakfast Smoothie; can substitute baby kale)
• 2 tablespoons Hemp Hearts (for Green Breakfast Smoothie (same as hemp seeds))

Instructions

1. Gather All Ingredients

   Measure out each ingredient for the five smoothies and keep them grouped by recipe.

   Time: PT4M

2. Chocolate Raspberry Smoothie

   Add 1 cup frozen raspberries, 1 serving vanilla whey protein, 1 Tbsp cocoa powder and 1 cup almond milk into the blender. Blend on high until smooth, about 45 seconds.

   Time: PT1M

3. Finish Chocolate Raspberry Smoothie

   Pour into a glass and sprinkle 1 Tbsp raw cacao nibs on top for crunch.

   Time: PT30S

4. Pumpkin Pie Smoothie

   Combine 1 frozen banana, 0.5 cup pumpkin puree, 1 Tbsp almond butter, 1 serving vanilla whey protein, 0.25 tsp pumpkin pie spice, 0.25 tsp ground cinnamon and 0.5 cup almond milk. Blend until creamy, about 45 seconds.

   Time: PT1M

5. Pumpkin Pie Smoothie – Serve

   Pour into a glass and enjoy immediately.

   Time: PT30S

6. Hempberry Smoothie

   Add 1 cup frozen mixed berries, 2 Tbsp hemp seeds, 0.5 serving vanilla whey protein and 1 cup almond milk. Blend on high until smooth, about 45 seconds.

   Time: PT1M

7. Hempberry Smoothie – Serve

   Pour into a glass and drink right away.

   Time: PT30S

8. Peanut Butter Banana Smoothie

   Place 1 frozen banana, 1 Tbsp organic peanut butter powder (or 1 Tbsp natural peanut butter), 1 serving vanilla whey protein, 1 Tbsp cacao powder and 1 cup almond milk into the blender. Blend until thick and smooth, about 45 seconds.

   Time: PT1M

9. Peanut Butter Banana Smoothie – Serve

   Pour into a glass; the flavor mimics a chocolate‑peanut‑butter cup.

   Time: PT30S

10. Green Breakfast Smoothie

    Add 1 cup baby spinach (or kale), 1 frozen banana (or mango), 1 serving vanilla whey protein, 1 Tbsp almond butter, 2 Tbsp hemp hearts, 0.25 tsp cinnamon and 1 cup almond milk. Blend until vibrant green and creamy, about 45 seconds.

    Time: PT1M

11. Green Breakfast Smoothie – Serve

    Pour into a glass and enjoy the nutrient‑dense breakfast.

    Time: PT30S

12. Cleanup

    Rinse the blender jar, lid, and any measuring tools. Wash with warm, soapy water and dry.

    Time: PT10M

Nutrition Facts

Calories

333

Protein

30 g

Carbohydrates

24 g (including 6 g fiber)

Fat

21 g

Fiber

6 g