HEALTHY SMOOTHIE RECIPES

Ingredients

• 2 cups Watermelon (seedless, diced)
• 0.5 cup Cucumber (sliced, skin optional)
• 5 leaves Fresh Basil Leaves (washed)
• 1 tablespoon Chia Seeds (raw)
• 1 tablespoon Lime Juice (freshly squeezed)
• 1 tablespoon Coconut Butter (unsweetened)
• 1 cup Frozen Cauliflower Florets (slightly thawed)
• 1 cup Frozen Blueberries
• 2 tablespoons Almond Butter (creamy)
• 1 tablespoon Flaxseed Meal
• 2 tablespoons Lemon Juice (freshly squeezed)
• 0.5 cup Water (optional, for blending)
• 1 cup Frozen Cherries
• 2 cups Spinach (packed)
• 1 tablespoon Hemp Seeds (also called hemp hearts)
• 1 tablespoon Cacao Powder
• 1 tablespoon Cashew Butter
• 0.25 teaspoon Cinnamon
• 2 cups Almond Milk (unsweetened, can be chocolate flavored for chocolate version)
• 1 cup Zucchini (sliced, fresh or frozen)
• 1 medium Frozen Banana (sliced)
• 1 tablespoon Peanut Butter (smooth)
• 2 tablespoons Quinoa Flakes (or cooked quinoa)
• 1 cup Frozen Apples (chopped and frozen)
• 0.25 cup Rolled Oats
• pinch Nutmeg

Instructions

1. Watermelon Cooler – Prep

   Dice fresh watermelon, slice cucumber, and wash basil leaves. Measure 1 tbsp each of chia seeds, lime juice, and coconut butter.

   Time: PT2M

2. Watermelon Cooler – Blend

   Add watermelon, cucumber, basil, chia seeds, lime juice, and coconut butter to the blender. Blend on high until smooth, about 30‑45 seconds.

   Time: PT1M

3. Lemon Blueberry Smoothie – Prep

   Measure 1 cup frozen cauliflower, 1 cup frozen blueberries, 1 tbsp almond butter, 1 tbsp flaxseed meal, and 2 tbsp lemon juice.

   Time: PT2M

4. Lemon Blueberry Smoothie – Blend

   Combine all measured ingredients with ½ cup water (or coconut water/almond milk) in the blender. Blend on high until thick and creamy, about 45 seconds.

   Time: PT1M

5. Chocolate Cherry Pie Smoothie – Prep

   Measure 1 cup frozen cherries, ½ cup sliced cucumber, 1 cup spinach, 1 tbsp hemp seeds, 1 tbsp cacao powder, 1 tbsp cashew butter, and ¼ tsp cinnamon.

   Time: PT2M

6. Chocolate Cherry Pie Smoothie – Blend

   Add all prep ingredients plus 1 cup almond milk to the blender. Blend until completely smooth, about 1 minute. If small cucumber pieces remain, let them settle before drinking.

   Time: PT1M

7. Peanut Butter & Greens Smoothie – Prep

   Measure 1 cup spinach, 1 cup sliced zucchini, 1 frozen banana, 1 tbsp peanut butter, and 2 tbsp quinoa flakes (or cooked quinoa).

   Time: PT2M

8. Peanut Butter & Greens Smoothie – Blend

   Add all prep ingredients with 1 cup almond milk to the blender. Blend on high until smooth and creamy, about 1 minute.

   Time: PT1M

9. Creamy Apple Pie Smoothie – Prep

   Measure 1 cup frozen apples, ¼ cup rolled oats, 1 tbsp almond butter, ¼ tsp cinnamon, and a pinch of nutmeg.

   Time: PT2M

10. Creamy Apple Pie Smoothie – Blend

    Combine all prep ingredients with 1 cup unsweetened vanilla almond milk in the blender. Blend until the oats are fully incorporated and the smoothie is creamy, about 1 minute.

    Time: PT1M

Nutrition Facts

Calories

250

Protein

6 g

Carbohydrates

30 g

Fat

12 g

Fiber

6 g