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Mehlfreies, glutenfreies Brot mit Avocado‑Zwiebel‑Topping
Ein schnelles, gesünderes Brot ganz ohne Mehl und Hefe. Mit Leinsamen, Psyllium, Cashew‑Stücken und einem aromatischen Zwiebel‑Caper‑Topping, verfeinert mit Avocado und Zitronensaft. Perfekt als glutenfreie Hauptmahlzeit oder herzhafter Snack.
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Cost Breakdown
Critical Success Points
- • Der Teig muss nach Zugabe von Wasser sofort dicker und klebrig werden – das ist das Zeichen, dass das Psyllium die Flüssigkeit bindet.
- • Das Brot muss mindestens 45 Minuten bei 180°C gebacken werden, damit es vollständig durchgegart und knusprig ist.
Safety Warnings
- • Vorsicht beim Umgang mit dem heißen Ofen (180°C).
- • Die Pfanne wird beim Sautieren sehr heiß – Topflappen verwenden.
- • Scharfes Messer beim Schneiden von Avocado und Zwiebel benutzen.
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