4 LEGENDARY Tortilla Wraps

Ingredients

• 4 pieces Large White Flour Tortilla (10‑inch, preferably soft)
• 1 medium Tomato (thinly sliced, 3 slices per wrap)
• 1 cup Fresh Spinach Leaves (handful per wrap)
• 3 slices Manchego Cheese (6‑month aged)
• 3 slices Havarti Cheese (mild, creamy)
• 4 slices Smoked Salmon (thin slices, 2 per wrap)
• 1 small Red Onion (thinly sliced)
• 2 cups Fresh Arugula (handful per wrap)
• 2 tablespoons Cream Cheese (softened for spreading)
• 2 whole Roasted Red Bell Pepper (sliced, 1 per wrap)
• 1 whole Avocado (half per wrap, thinly sliced)
• 2 tablespoons Plain Hummus (generous spread)
• 1 can (5 oz) Canned Tuna in Oil (drained and flaked)
• 1 tablespoon Extra Virgin Olive Oil (for pan‑crisping)
• to taste Sea Salt (pinch per wrap)
• to taste Freshly Cracked Black Pepper (pinch per wrap)

Instructions

1. Cut a slit in each tortilla

   Place each tortilla on the cutting board and, starting at the exact centre, cut a straight slit from the centre to the edge on the right side. This slit will help you fold the wrap neatly.

   Time: PT2M

2. Assemble Tomato‑Spinach‑Manchego‑Havarti Wrap

   On the bottom‑right quadrant (next to the slit) place three thin tomato slices, season with a pinch of sea salt and cracked black pepper. Add a handful of fresh spinach above the tomato, then three slices of Manchego cheese on the top‑left quadrant and a slice of Havarti on the bottom‑left quadrant. Fold the tortilla starting at the bottom‑right corner, rolling over the spinach, then the Manchego, and finally the Havarti to form a tight wrap.

   Time: PT5M

3. Assemble Smoked Salmon‑Cream Cheese‑Arugula‑Red Onion Wrap

   Place two slices of smoked salmon on the bottom‑right quadrant, a small handful of thinly sliced red onion directly above, a handful of fresh arugula on the top‑left quadrant, and spread a tablespoon of cream cheese on the bottom‑left quadrant. Fold the tortilla in the same order: salmon → onion → arugula → cream cheese.

   Time: PT5M

4. Assemble Hummus‑Avocado‑Roasted Pepper‑Arugula Wrap (Vegan)

   Place two strips of roasted red bell pepper on the bottom‑right quadrant, a handful of fresh arugula above, half an avocado thinly sliced on the top‑left quadrant (season with salt and pepper), and spread a tablespoon of plain hummus on the bottom‑left quadrant. Fold as before: pepper → arugula → avocado → hummus.

   Time: PT5M

5. Assemble Tuna‑Tomato‑Arugula‑Havarti Wrap

   Place three thin tomato slices on the bottom‑right quadrant, season with salt and pepper. Drain the canned tuna using a small sieve, then add the flaked tuna on the top‑right quadrant. Add a small handful of arugula on the top‑left quadrant and a slice of Havarti on the bottom‑left quadrant. Fold the tortilla starting at the tomato side, rolling over the tuna, then arugula, and finally the cheese.

   Time: PT5M

6. Crisp the wraps (optional)

   Heat a large non‑stick fry pan over medium heat for about two minutes. Add 1 Tbsp extra‑virgin olive oil, then place two wraps in the pan. Cook for 1 minute per side until golden and lightly crisp. Remove and repeat with the remaining two wraps.

   Time: PT8M

   Temperature: medium heat

7. Serve

   Serve the wraps warm from the pan, at room temperature, or chilled. They pair well with a simple green salad or a glass of chilled white wine.

   Time: PT0M

Nutrition Facts

Calories

260

Protein

12 g

Carbohydrates

28 g

Fat

12 g

Fiber

4 g