French Onion Burger!

Ingredients

• 1 lb Vegan Ground Meat (e.g., Beyond Meat or soy crumble, crumbled)
• 2 Yellow Onion (large, sliced thin; can substitute 1 cup frozen caramelized onions)
• 2 Tbsp Olive Oil (for sautéing onions)
• 4 Vegan Cheese Slice (vegan provolone or mozzarella style, sliced)
• 4 Burger Buns (soft sandwich buns, can use gluten‑free if needed)
• 1/4 cup Vegan Mayonnaise (store‑bought or homemade)
• 1 Tbsp Dijon Mustard
• 1 tsp Garlic Powder
• 1 packet Onion Soup Mix (or make your own with dried onion flakes, thyme, pepper)
• to taste Salt
• to taste Black Pepper

Instructions

1. Caramelize the Onions

   Heat olive oil in a skillet over medium‑low heat. Add sliced onions, a pinch of salt, and cook, stirring occasionally, until deep golden and sweet, about 20 minutes. If using frozen caramelized onions, simply thaw and warm for 3 minutes.

   Time: PT20M

   Temperature: Medium low

2. Season the Vegan Meat

   In a mixing bowl, combine the vegan ground meat, onion soup mix, garlic powder, salt, and pepper. Mix with clean hands until evenly incorporated.

   Time: PT5M

3. Form Patties

   Divide the seasoned mixture into 4 equal portions (about 6 oz each) and shape into round patties about 1/2‑inch thick.

   Time: PT5M

4. Toast the Buns

   Slice the buns open and lightly butter the cut sides (optional). Toast on the grill or in a skillet until golden, about 2 minutes.

   Time: PT2M

   Temperature: Medium

5. Grill the Patties

   Preheat the grill pan or outdoor grill to medium‑high. Place patties on the grill, cooking 4 minutes per side for a juicy interior.

   Time: PT8M

   Temperature: Medium high

6. Melt the Vegan Cheese

   During the last minute of grilling, place a slice of vegan provolone on each patty, close the grill lid, and let melt for about 2 minutes.

   Time: PT2M

7. Prepare the Quick Sauce

   In a small bowl, whisk together vegan mayo, Dijon mustard, and a pinch of garlic powder until smooth.

   Time: PT3M

8. Assemble the Burger

   Spread a generous layer of the sauce on the bottom bun, add the melted‑cheese patty, top with a heap of caramelized onions, and finish with the top bun.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

35g

Fat

15g

Fiber

3g