Iftar Dawaat pe kya lekr gyi

Ingredients

• 2 medium Mango (ripe, peeled and chopped)
• 2 cup Plain Yogurt (full-fat or low-fat, chilled)
• 1 cup Milk (whole milk for richness)
• 3 tablespoon Granulated Sugar (adjust to taste)
• 0.25 cup Cashews (raw, adds creaminess)
• 1 cup Ice Cubes (optional, for extra chill)

Instructions

1. Prepare Mangoes

   Peel the mangoes, cut away the flesh, and chop into bite‑size pieces.

   Time: PT5M

2. Add Ingredients to Blender

   Place the chopped mango, plain yogurt, milk, sugar, and raw cashews into the blender. Add ice cubes if you like it extra cold.

   Time: PT2M

3. Blend Until Smooth

   Secure the lid and blend on high for about 1 minute, stopping to scrape down the sides, until the mixture is completely smooth and creamy.

   Time: PT1M

4. Taste and Adjust Sweetness

   Taste the lassi and add a little more sugar if needed, then blend for another 10 seconds.

   Time: PT1M

5. Serve and Garnish

   Pour the mango lassi into glasses or the prepared glass jars. Top each serving with a few small mango pieces for color and texture.

   Time: PT3M

6. Pack for Iftar

   Seal the jars tightly and keep them in the refrigerator until you are ready to take them to the iftar gathering.

   Time: PT3M

Nutrition Facts

Calories

180

Protein

5 g

Carbohydrates

30 g

Fat

5 g

Fiber

2 g