அட இவ்வளவு நாளும் இது தெரியாம போச்சே

Ingredients

• 1 piece Mango (ripe, washed)

Instructions

1. Wash the mango

   Rinse the mango under cool running water, scrubbing gently to remove any dirt or residue.

   Time: PT2M

2. Peel the mango

   Using a sharp knife, slice off the top and bottom, then stand the mango upright and carefully slice the skin off in strips, following the contour of the fruit.

   Time: PT3M

3. Slice the mango

   Cut the peeled mango lengthwise into quarters, remove the large seed, then slice each quarter into bite‑size pieces.

   Time: PT4M

4. Serve or store

   Arrange the mango slices on a plate and serve immediately, or transfer to an airtight container for storage.

   Time: PT1M

Nutrition Facts

Calories

135

Protein

1 g

Carbohydrates

35 g

Fat

0.5 g

Fiber

3 g