Trying Viral Recipes, the Feta Fried Egg

Ingredients

• 2 oz Feta Cheese (firm block, sliced into thin strips)
• 1 Large Egg (room temperature)
• 1/8 tsp Red Pepper Flakes (adjust to heat preference)
• 1/8 tsp Black Pepper (freshly cracked)
• 1 spray Cooking Spray (olive‑oil based preferred)
• 1 Flour Tortilla (6‑inch size, soft)
• 0.5 Ripe Avocado (half, mashed)

Instructions

1. Preheat Skillet

   Place the non‑stick skillet on the stove over medium heat and let it warm for about 1 minute.

   Time: PT1M

2. Lightly Spray Pan

   Spray a thin, even layer of cooking spray over the surface of the skillet.

   Time: PT0.5M

3. Add Feta Around Edges

   Arrange the sliced feta around the perimeter of the skillet, leaving a clear well in the center for the egg.

   Time: PT0.5M

4. Crack Egg Into Center

   Crack one large egg directly into the center of the skillet, over the feta.

   Time: PT0.2M

5. Season

   Sprinkle red pepper flakes and freshly cracked black pepper over the egg and feta.

   Time: PT0.2M

6. Cover and Fry

   Place the lid on the skillet and cook for about 1 minute, until the egg whites are set but the yolk remains runny.

   Time: PT1M

7. Toast Tortilla

   While the egg cooks, toast the tortilla in a dry skillet or toaster for roughly 30 seconds per side until lightly browned and pliable.

   Time: PT1M

8. Mash Avocado

   In a small bowl, scoop half a ripe avocado and mash with a fork until smooth. Season with a pinch of salt if desired.

   Time: PT0.5M

9. Assemble

   Spread the smashed avocado onto the toasted tortilla, then gently slide the fried feta egg onto the tortilla, allowing the yolk to drizzle over the avocado.

   Time: PT0.5M

10. Serve Immediately

    Serve the dish hot, optionally sprinkling a little more red pepper flakes on top.

    Time: PT0.2M

Nutrition Facts

Calories

430

Protein

19g

Carbohydrates

21g

Fat

27g

Fiber

5g