How to make Frozen Gummy Bears
How to make Frozen Gummy Bears 🧊 is a easy American recipe that serves 4. 40 calories per serving. Recipe by Foodbeast on YouTube.
Prep: 10 hrs 20 min | Cook: 3 hrs | Total: 13 hrs 35 min
Cost: $3.00 total, $0.75 per serving
Ingredients
- 200 grams Gummy Bears (Any fruit‑flavored gummy bears, preferably soft and fresh)
- 240 ml Sprite (Clear lemon‑lime soda; diet version works as well)
Instructions
Gather Ingredients
Measure out 200 g of gummy bears and 240 ml of Sprite. Have a mixing bowl, spoon, and a freezer‑safe tray ready.
Time: PT5M
Soak the Gummy Bears
Place the gummy bears in the mixing bowl and pour the Sprite over them until they are fully submerged.
Time: PT5M
Marinate Overnight
Cover the bowl with plastic wrap and let the gummy bears soak at room temperature for about 10 hours (overnight).
Time: PT10H
Temperature: 20°C
Prepare for Freezing
After soaking, drain any excess Sprite (optional) and spread the gummy bears in a single layer on the freezer‑safe tray. Line the tray with parchment paper if you want easier removal.
Time: PT5M
Freeze
Place the tray in the freezer and freeze for at least 3 hours, or until the bears are solid.
Time: PT3H
Temperature: 0°C
Serve
Remove the frozen gummy bears, let them sit for a minute to slightly soften if needed, then pop them out and enjoy.
Time: PT5M
Nutrition Facts
- Calories
- 40
- Protein
- 0g
- Carbohydrates
- 10g
- Fat
- 0g
- Fiber
- 0g
Dietary info: Contains gelatin, Not vegan, Gluten‑Free
Allergens: Gelatin, Soy (if present in the gummy bears)
Ingredient Substitutions
- Instead of Gummy Bears: Other gummy candies, Fruit gummies, Jelly beans
- Instead of Sprite: 7UP, Sierra Mist, Club soda with a splash of lemon juice
Equipment Needed
- Mixing Bowl
- Spoon
- Freezer‑Safe Tray
- Freezer
Critical Steps — Do Not Skip
- Soaking the gummy bears in Sprite overnight for flavor absorption.
- Freezing the soaked bears for at least 3 hours until solid.
Chef Tips from the Video
- Try flavored sodas like cherry or orange for a twist on the classic Sprite flavor.
- Use a silicone ice‑cube tray for fun shapes beyond the standard bear.
- For an extra pop, sprinkle a pinch of sea salt on the bears just before freezing.
Troubleshooting
Gummy bears are too soggy after freezing.
Reduce the soaking time to 4‑6 hours or drain excess soda before freezing.
Bears don’t freeze solid.
Increase freezer time to 4‑5 hours or ensure your freezer is set to 0°C or colder.
Bears stick to the tray.
Line the tray with parchment paper or use a silicone mold.
Storage
Refrigerator: Not recommended; gummy bears will become soggy.
Freezer: Place in an airtight container or zip‑top bag; keep up to 2 weeks.
Room temperature: Can sit at room temperature for a few hours but will melt quickly.
Make-Ahead Tips
- Soak the gummy bears the night before any event.
- Freeze in advance and store in a zip‑top bag for quick serving.
- Label the container with the date for best quality.
Frequently Asked Questions
What is the cultural significance and history of Frozen Gummy Bears in American internet snack culture?
Frozen Gummy Bears became a viral sensation on TikTok and Instagram in 2022, representing the DIY, quick‑fix snack trend that thrives on social media. The novelty of turning a candy into an icy treat captured the attention of Gen‑Z users looking for eye‑catching, shareable foods.
How did the viral trend of soaking gummy bears in soda and freezing them start on platforms like TikTok and Instagram?
The trend started when a user posted a short video showing gummy bears absorbing Sprite overnight and then freezing into crystal‑clear bites. The visual transformation and simple ingredient list sparked thousands of recreations, turning it into a meme‑worthy snack.
What regional variations exist for frozen gummy bear snacks in the United States?
Coastal creators often experiment with flavored sparkling waters or craft sodas, while Midwest fans stick to classic lemon‑lime soda. Some regions add a splash of fruit juice or use seasonal gummy shapes for holiday twists.
In what occasions are Frozen Gummy Bears typically enjoyed in American party culture?
They are popular at summer pool parties, backyard barbecues, and as a novelty dessert for birthday celebrations. Their bite‑size, icy texture makes them a fun, low‑effort treat for movie nights and game‑day gatherings.
How does the Frozen Gummy Bears snack fit into the broader trend of DIY frozen treats in American cuisine?
It aligns with the growing popularity of quick, freezer‑based snacks like frozen fruit‑infused water and ice‑cream‑less “nice‑cream.” The recipe requires no cooking, just a few pantry items, embodying the convenience‑driven snack culture of modern America.
What are common misconceptions about the healthiness of Frozen Gummy Bears?
Many assume the freezing process makes them a healthier snack, but they remain candy with high sugar content. The soda adds extra sugar, so they should be enjoyed as an occasional treat rather than a health food.
What are the most common mistakes to avoid when making Frozen Gummy Bears at home?
Over‑soaking can make the bears mushy, and under‑freezing leaves them soft. Also, forgetting to space the bears on the tray can cause them to stick together. Follow the recommended 10‑hour soak and at least 3‑hour freeze for best results.
Can I make Frozen Gummy Bears ahead of time and how should I store them?
Yes. After the 3‑hour freeze, transfer the bears to an airtight zip‑top bag or container and keep them in the freezer. They stay crisp for up to two weeks; just let them sit at room temperature for a minute before serving.
What does the YouTube channel Foodbeast specialize in?
The YouTube channel Foodbeast focuses on viral food trends, fast‑paced recipe experiments, and street‑food style cooking. Foodbeast often showcases quick, eye‑catching dishes that are popular on social media platforms like TikTok and Instagram.
Last updated: September 6, 2026
