Como fazer bife congelado na Air fryer? Será que dá certo?
Como fazer bife congelado na Air fryer? Será que dá certo? is a easy Brazilian recipe that serves 1. 970 calories per serving. Recipe by Gabriel Frazão on YouTube.
Prep: 8 min | Cook: 18 min | Total: 38 min
Cost: $8.45 total, $8.45 per serving
Ingredients
- 300 g Beef Steak (ribeye or sirloin) (Frozen, about 2.5 cm thick, good marbling)
- 1 Tbsp Olive Oil (Extra virgin, for coating both sides)
- 1 tsp Salt (Kosher or sea salt)
- 0.5 tsp Black Pepper (Freshly ground)
- 1 Tbsp Unsalted Butter (Optional, added during last minutes for extra flavor)
Instructions
Season the frozen steak
Pat the frozen steak dry with paper towels, brush both sides with olive oil, then sprinkle evenly with salt and black pepper.
Time: PT5M
Preheat the air fryer
Set the air fryer to 200°C and let it preheat for about 3 minutes.
Time: PT3M
Temperature: 200°C
Load the steak
Place the seasoned steak in the air‑fryer basket, making sure it does not touch the sides.
Time: PT0M
Initial cooking
Cook for 12 minutes at 200°C, flipping the steak halfway through (at the 6‑minute mark).
Time: PT12M
Temperature: 200°C
Add butter and continue
After 12 minutes, check the color. If still pink, add a tablespoon of butter on top and cook for another 4 minutes.
Time: PT4M
Temperature: 200°C
Optional extra doneness
For a well‑done steak, add an additional 2 minutes (total 18 minutes).
Time: PT2M
Temperature: 200°C
Rest the steak
Remove the steak, tent loosely with foil, and let it rest for 5 minutes on a cutting board.
Time: PT5M
Slice and serve
Slice against the grain and serve immediately with your favorite sides.
Time: PT1M
Nutrition Facts
- Calories
- 970
- Protein
- 60g
- Carbohydrates
- 0g
- Fat
- 70g
- Fiber
- 0g
Dietary info: Gluten-Free, High-Protein, Keto-Friendly
Allergens: Dairy
Ingredient Substitutions
- Instead of Beef Steak (ribeye or sirloin): Sirloin steak, New York strip
- Instead of Olive Oil: Vegetable oil, Canola oil
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Unsalted Butter: Margarine
Equipment Needed
- Air Fryer
- Tongs
- Meat Thermometer (optional)
- Cutting Board
- Sharp Knife
Critical Steps — Do Not Skip
- Seasoning the frozen steak evenly
- Flipping the steak halfway through cooking
- Checking doneness and adding extra time if needed
- Allowing the steak to rest before slicing
Chef Tips from the Video
- Use an instant‑read meat thermometer: 55°C for rare, 60°C for medium‑rare, 65°C for medium, 70°C for well‑done.
- Pat the frozen steak dry before oiling to improve crust formation.
- Room‑temperature butter melts faster and creates a better glaze during the last minutes.
- Slice against the grain for maximum tenderness.
Troubleshooting
Steak is still pink after the recommended cooking time.
Add 2‑4 more minutes and re‑check. Thicker cuts may need a few extra minutes.
Steak turns out dry.
Do not overcook; use the butter topping and let the steak rest before slicing.
Steak sticks to the air‑fryer basket.
Lightly coat the basket with a thin layer of oil or use a parchment sheet cut to size.
Storage
Refrigerator: Store cooked steak in an airtight container for up to 3 days.
Freezer: Raw frozen steak can be kept in the freezer for up to 3 months.
Room temperature: Do not leave cooked steak at room temperature for more than 2 hours.
Make-Ahead Tips
- Season the frozen steak and freeze it in a zip‑top bag; you can cook it directly from the freezer later.
- Portion the steak into individual servings before freezing for quick meals.
Frequently Asked Questions
What is the cultural significance and history of cooking steak in Brazil, especially in churrasco tradition?
Steak is a centerpiece of Brazilian churrasco, a social barbecue where large cuts of beef are grilled over open fire. It represents hospitality and celebration, and the tradition dates back to the gaucho cattle‑ranching culture of the southern plains.
How is frozen steak used in Brazilian home cooking, and why might people choose this method?
Many Brazilian households keep beef frozen to extend shelf life and ensure a ready supply. Cooking from frozen saves time on thawing and still delivers a juicy result when using high‑heat methods like an air fryer.
What are traditional Brazilian side dishes that pair well with an air‑fried steak?
Classic pairings include farofa (toasted cassava flour), vinagrete (Brazilian salsa), rice and black beans, and a simple green salad with lime dressing. These sides balance the richness of the steak.
What occasions or celebrations in Brazil commonly feature steak as the main dish?
Steak is featured at family gatherings, weekend churrasco parties, birthdays, and festive holidays such as Carnaval and New Year’s Eve, where meat is believed to bring good luck.
How does the air fryer method compare to the traditional Brazilian grill (churrasco) in terms of flavor and texture?
The air fryer creates a quick crust and retains juiciness, but it lacks the smoky flavor of charcoal‑grilled churrasco. It’s a convenient indoor alternative that still delivers a satisfying bite.
What are the most common mistakes to avoid when cooking a frozen steak in an air fryer?
Common errors include not preheating the air fryer, skipping the flip halfway, overcooking by using too long a time, and forgetting to let the steak rest, which can lead to a dry result.
Why does this recipe recommend flipping the steak halfway through the cooking time?
Flipping ensures even heat exposure on both sides, promotes uniform browning, and prevents one side from becoming overly dry while the other remains undercooked.
How can I tell when the steak is done without a meat thermometer?
Press the center with your fingertip: a rare steak feels soft, medium‑rare has a slight spring, and well‑done feels firm. You can also cut a small slit to check the color—pink for medium, brown for well‑done.
What does the YouTube channel Gabriel Frazão specialize in?
The YouTube channel Gabriel Frazão focuses on quick, practical cooking hacks for everyday Brazilian home cooks, often testing viral food myths and offering straightforward, budget‑friendly recipes.
How does the YouTube channel Gabriel Frazão’s approach to quick cooking hacks differ from other Brazilian cooking channels?
Gabriel Frazão emphasizes minimal prep, using common kitchen appliances like air fryers and microwaves, and he frequently challenges conventional wisdom with hands‑on experiments, setting his style apart from more traditional, technique‑heavy Brazilian cooking channels.
Last updated: September 6, 2026
