Como fazer bife congelado na Air fryer? Será que dá certo?

Ingredients

• 300 g Beef Steak (ribeye or sirloin) (Frozen, about 2.5 cm thick, good marbling)
• 1 Tbsp Olive Oil (Extra virgin, for coating both sides)
• 1 tsp Salt (Kosher or sea salt)
• 0.5 tsp Black Pepper (Freshly ground)
• 1 Tbsp Unsalted Butter (Optional, added during last minutes for extra flavor)

Instructions

1. Season the frozen steak

   Pat the frozen steak dry with paper towels, brush both sides with olive oil, then sprinkle evenly with salt and black pepper.

   Time: PT5M

2. Preheat the air fryer

   Set the air fryer to 200°C and let it preheat for about 3 minutes.

   Time: PT3M

   Temperature: 200°C

3. Load the steak

   Place the seasoned steak in the air‑fryer basket, making sure it does not touch the sides.

   Time: PT0M

4. Initial cooking

   Cook for 12 minutes at 200°C, flipping the steak halfway through (at the 6‑minute mark).

   Time: PT12M

   Temperature: 200°C

5. Add butter and continue

   After 12 minutes, check the color. If still pink, add a tablespoon of butter on top and cook for another 4 minutes.

   Time: PT4M

   Temperature: 200°C

6. Optional extra doneness

   For a well‑done steak, add an additional 2 minutes (total 18 minutes).

   Time: PT2M

   Temperature: 200°C

7. Rest the steak

   Remove the steak, tent loosely with foil, and let it rest for 5 minutes on a cutting board.

   Time: PT5M

8. Slice and serve

   Slice against the grain and serve immediately with your favorite sides.

   Time: PT1M

Nutrition Facts

Calories

970

Protein

60g

Carbohydrates

0g

Fat

70g

Fiber

0g