Flavor Infused Water Recipe
Flavor Infused Water Recipe is a easy International recipe that serves 4. 10 calories per serving. Recipe by Lorraine Matthews-Antosiewicz on YouTube.
Prep: 15 min | Cook: PT0M | Total: 25 min
Cost: $3.90 total, $0.97 per serving
Ingredients
- 4 cups Filtered Water (cold, filtered)
- 0.5 medium Cucumber (sliced thin; peel optional (remove for less bitterness))
- 1 whole Lemon (sliced; zest optional)
- 0.5 cup Raspberries (frozen, slightly thawed)
- 1 whole Lime (sliced; peel removed to avoid bitterness)
- 5 leaves Basil Leaves (fresh, gently bruised)
- 1 whole Orange (peeled and segmented; remove peels to prevent bitterness)
Instructions
Gather Ingredients and Tools
Collect all fruit, herbs, filtered water, and the mason jar, wooden spoon, knife, and cutting board.
Time: PT5M
Prepare Fruit and Herbs
Wash all produce. Slice the cucumber and lemon, peel and segment the orange, remove the lime peel, and set aside. Lightly bruise the basil leaves between your fingers.
Time: PT5M
Add Fruit to Jar and Lightly Muddle
Place cucumber, lemon, orange segments, raspberries, and lime wedges into the quart mason jar. Use the wooden spoon to gently press and mash the fruit just enough to release juices.
Time: PT3M
Add Herbs and Bruise
Add the bruised basil leaves (or mint) to the jar and give them a gentle stir.
Time: PT2M
Fill with Filtered Water and Stir
Pour the cold filtered water over the fruit and herbs, filling the jar to the top. Stir gently to combine.
Time: PT2M
Seal and Refrigerate to Infuse
Screw the lid on tightly and place the jar in the refrigerator for at least 2 hours or overnight for stronger flavor.
Time: PT0M
Serve Chilled
Pour the infused water into glasses, add ice if desired, and enjoy.
Time: PT0M
Nutrition Facts
- Calories
- 10
- Protein
- 0 g
- Carbohydrates
- 2 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Low-Calorie, Sugar-Free
Ingredient Substitutions
- Instead of Cucumber: Celery stalk
- Instead of Lemon: Lime
- Instead of Raspberries: Strawberries
- Instead of Lime: Lemon
- Instead of Basil Leaves: Mint leaves
- Instead of Orange: Grapefruit
Equipment Needed
- Quart Mason Jar
- Wooden Spoon
- Knife
- Cutting Board
- Infuser Water Bottle (optional)
Critical Steps — Do Not Skip
- Remove orange and lime peels to avoid bitterness
- Lightly muddle fruit to release juices without turning it mushy
- Bruise herbs to release essential oils
- Seal the jar and refrigerate for proper infusion
Chef Tips from the Video
- Use frozen berries; they release flavor as they thaw
- Add a pinch of sea salt to enhance taste
- For a fizzy version, replace half the water with sparkling water just before serving
Troubleshooting
Water tastes bland
Add more fruit or herbs, or let the mixture infuse longer in the refrigerator.
Water tastes bitter
Remove citrus peels and avoid over‑muddling; use fresh produce and consider adding a pinch of sea salt.
Storage
Refrigerator: Keep sealed in the fridge for up to 3 days
Freezer: Not recommended; freezing can change texture
Room temperature: Do not store at room temperature; keep chilled
Make-Ahead Tips
- Prepare the infused water the night before for maximum flavor
- Keep the jar sealed in the refrigerator to maintain freshness
- You can reuse the same fruit/herb mix for a second batch, but flavor will be milder
Frequently Asked Questions
What is the cultural significance and history of fruit and herb infused water in modern wellness culture?
Fruit‑infused water gained popularity in the early 2000s as a healthy alternative to sugary drinks, aligning with the wellness movement that emphasizes natural hydration and plant‑based flavors.
What traditional regional variations of infused water exist in Mediterranean cuisine?
Mediterranean cultures often use cucumber, mint, and citrus, similar to the cucumber‑lemon combo shown, while Greek versions may add rosemary and pomegranate seeds for a distinct flavor profile.
How is fruit and herb infused water traditionally served in health‑focused communities?
It is typically served chilled in clear glass pitchers or mason jars, sometimes garnished with a fresh sprig of herb or a slice of citrus, and offered alongside meals to encourage mindful hydration.
What occasions or celebrations is infused water commonly associated with in contemporary American culture?
Infused water is popular at brunches, summer barbecues, fitness events, and wellness retreats, where it provides a refreshing, low‑calorie beverage option.
What are the most common mistakes to avoid when making fruit and herb infused water?
Common errors include over‑muddling the fruit, leaving citrus peels in the jar (which can cause bitterness), and not allowing enough refrigeration time for the flavors to develop.
Why does this recipe use a wooden spoon to muddle the fruit instead of a blender?
A wooden spoon gently releases juices without pulverizing the fruit, preserving a clean, clear appearance and preventing the water from becoming cloudy or pulpy.
Can I make fruit and herb infused water ahead of time and how should I store it?
Yes, prepare the jar the night before, seal it, and refrigerate. The water stays fresh for up to three days when kept sealed and chilled.
What texture and appearance should I look for when my infused water is ready?
The water should be clear with a subtle tint from the fruit, and you should see small pieces of fruit and herbs floating. It should not be cloudy or have large pulp fragments.
What does the YouTube channel Lorraine Matthews‑Antosiewicz specialize in?
The YouTube channel Lorraine Matthews‑Antosiewicz focuses on evidence‑based nutrition, healthy eating habits, weight‑loss strategies, and practical tips for everyday wellness.
How does the YouTube channel Lorraine Matthews‑Antosiewicz's approach to hydration differ from other health channels?
Lorraine Matthews‑Antosiewicz emphasizes science‑backed hydration strategies, such as drinking water 30 minutes before meals, and provides DIY flavored water recipes without added sugars or artificial ingredients, setting her apart from channels that promote commercial electrolyte drinks.
Last updated: September 6, 2026
