FullyRaw Fruit-Infused Vitamin Water! (Aguas Frescas)

FullyRaw Fruit-Infused Vitamin Water! (Aguas Frescas) is a easy American recipe that serves 4. 15 calories per serving. Recipe by FullyRawKristina on YouTube.

Prep: 15 min | Cook: PT0M | Total: 25 min

Cost: $17.60 total, $4.40 per serving

Ingredients

  • 2 whole Lemon (cut into wedges for Strawberry Lemonade)
  • 1 cup Strawberries (hulled and sliced)
  • 1 handful Mint Leaves (optional herb for Strawberry Lemonade)
  • 2 whole Lime (cut into wedges for Raspberry Limeade)
  • 1 cup Raspberries (fresh or frozen, for Raspberry Limeade)
  • 1 medium Cucumber (thinly sliced, used in Raspberry Limeade and The Refresher)
  • 1 handful Basil Leaves (optional herb for The Refresher and Raspberry Limeade)
  • 1 whole Grapefruit (peeled and sliced for The Refresher)
  • 1 whole Tangelo (peeled and sliced for Blue Tang)
  • 1/2 cup Blackberries (fresh, for Blue Tang)
  • 1/2 cup Blueberries (fresh, for Blue Tang)
  • 4 cups Pure Water (use reverse osmosis or filtered water for best taste)
  • 4 cups Young Coconut Water (optional substitute for pure water to add natural sweetness)

Instructions

  1. Wash and Prepare Fruit

    Rinse all fruit and herbs under cold running water. Slice lemons, limes, grapefruit, tangelo, and cucumber. Hull and slice strawberries. Portion raspberries, blackberries, and blueberries.

    Time: PT10M

  2. Assemble Strawberry Lemonade Water

    In a pitcher, add the lemon wedges, sliced strawberries, and a handful of mint or basil. Fill with pure water (or young coconut water) and stir gently.

    Time: PT2M

  3. Assemble Raspberry Limeade Water

    Combine lime wedges, raspberries, cucumber slices, and mint or basil in another pitcher. Add water and stir.

    Time: PT2M

  4. Assemble The Refresher Water

    Place grapefruit slices, cucumber slices, and basil leaves in a third pitcher. Fill with water and give a gentle stir.

    Time: PT2M

  5. Assemble Blue Tang Water

    Add tangelo slices, blackberries, and blueberries to the fourth pitcher. Fill with water and stir.

    Time: PT2M

  6. Optional Overnight Infusion

    Cover each pitcher and refrigerate overnight for a stronger flavor. Serve chilled the next day.

    Time: PT0M

Nutrition Facts

Calories
15
Protein
0g
Carbohydrates
3g
Fat
0g
Fiber
0.5g

Dietary info: Vegan, Gluten-Free, Raw, Dairy-Free, Low-Calorie

Last updated: March 15, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

FullyRaw Fruit-Infused Vitamin Water! (Aguas Frescas)

Recipe by FullyRawKristina

Four refreshing, vitamin‑rich infused waters inspired by FullyRawKristina: Strawberry Lemonade, Raspberry Limeade, The Refresher (grapefruit‑cucumber‑basil), and Blue Tang (tangelo‑blackberry‑blueberry). Perfect for hydration, they’re raw, vegan, and can be sweetened with young coconut water for an extra boost.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
18m
Prep
0m
Cook
10m
Cleanup
28m
Total

Cost Breakdown

$17.60
Total cost
$4.40
Per serving

Critical Success Points

  • Wash and thoroughly dry all fruit to avoid contamination.
  • Slice fruit evenly to maximize surface area for infusion.
  • Allow the water to sit (refrigerated or at room temperature) for adequate time to extract flavors.

Safety Warnings

  • Use a clean cutting board and knife to prevent cross‑contamination.
  • Handle knives carefully; keep fingertips tucked away from the blade.
  • If using coconut water, ensure it is fresh and stored properly to avoid spoilage.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of fruit infused vitamin waters in the raw food movement?

A

Fruit infused waters became popular in the raw food community as a way to stay hydrated while delivering natural vitamins, antioxidants, and enzymes without cooking. They reflect the movement’s emphasis on whole, unprocessed ingredients and are often served at wellness retreats and raw food gatherings.

cultural
Q

What are the traditional regional variations of infused water in American health culture?

A

In the United States, infused waters often feature local seasonal fruits like berries, citrus, and cucumber. Variations include cucumber‑mint, lemon‑ginger, and berry‑lime blends, each tailored to regional produce availability and seasonal preferences.

cultural
Q

How is Strawberry Lemonade Water traditionally served in raw food circles?

A

It is usually served chilled in a clear pitcher or glass jar, sometimes with a sprig of fresh mint on top. The fruit wedges are left in the water for visual appeal and continued flavor release throughout the day.

cultural
Q

What occasions or celebrations is fruit infused vitamin water traditionally associated with in the raw food community?

A

Infused waters are common at yoga retreats, detox cleanses, wellness workshops, and outdoor gatherings like picnics or pool parties, where they provide a refreshing, health‑focused alternative to sugary drinks.

cultural
Q

What other raw dishes pair well with the Blue Tang water?

A

Blue Tang pairs nicely with raw salads featuring leafy greens, avocado, and nuts, as well as raw wraps made from collard greens or nori. Its bright citrus‑berry flavor complements raw vegan sushi rolls and sprouted grain bowls.

cultural
Q

What makes the Refresher water special in the context of American raw cuisine?

A

The Refresher combines grapefruit’s tangy bitterness with cucumber’s cooling crispness and basil’s aromatic sweetness, delivering a palate‑cleansing drink that supports skin health and provides a burst of vitamin C, which is prized in raw wellness diets.

cultural
Q

What are the most common mistakes to avoid when making fruit infused vitamin waters?

A

Common errors include using unwashed fruit, over‑filling the pitcher so the fruit can’t release flavor, and refrigerating for too short a time. Also, adding too much water can dilute the taste, and using low‑quality tap water may affect flavor and hydration benefits.

technical
Q

Why does this recipe suggest using pure reverse‑osmosis water instead of regular tap water?

A

Pure water has no chlorine, minerals, or contaminants that can mask the delicate fruit flavors. Using reverse‑osmosis or filtered water lets the natural vitamins and aromas of the fruit shine through, enhancing both taste and perceived health benefits.

technical
Q

Can I make these infused waters ahead of time and how should I store them?

A

Yes, you can prepare them the night before. Cover the pitcher tightly and refrigerate; the flavors will intensify. Store for up to three days in the fridge, discarding any fruit that becomes mushy.

technical
Q

What texture and appearance should I look for when my infused water is ready?

A

The water should be clear with a faint tint from the fruit, and the fruit pieces should be visibly softened but not mushy. A pleasant aroma of the chosen herbs and fruit indicates proper infusion.

technical
Q

What does the YouTube channel FullyRawKristina specialize in?

A

FullyRawKristina focuses on raw, plant‑based recipes, wellness tips, and vibrant lifestyle content. The channel shares easy‑to‑follow tutorials for raw meals, snacks, and drinks that emphasize natural nutrients and vibrant colors.

channel
Q

How does the YouTube channel FullyRawKristina's approach to raw cooking differ from other raw food channels?

A

FullyRawKristina emphasizes quick, everyday raw recipes that require minimal equipment and often incorporate fresh fruit infusions for hydration. Unlike some raw channels that focus on elaborate raw desserts, she highlights practical drinks and simple meals for busy lifestyles.

channel
Q

What other raw beverage recipes is the YouTube channel FullyRawKristina known for?

A

She is known for raw smoothies, green juices, coconut milk ice creams, and fermented drinks like kombucha and kefir, all presented with bright visuals and step‑by‑step guidance.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Fruit Yeast Water for Levain (Italian Starter)
30

Fruit Yeast Water for Levain (Italian Starter)

A simple, natural fruit yeast water that jump‑starts an Italian levain (levito madre). Using ripe, unwaxed fruit (grapes, apples peel, plums, etc.) and warm water, you create a lively, yeasty liquid in 24‑48 hours that can be fed to a sourdough starter for a fast, stable fermentation.

48 hrs 35 minServes 1$1
Italian
Karela (Bitter Gourd) Sabzi – No Water, Peanut & Jaggery Curry
14

Karela (Bitter Gourd) Sabzi – No Water, Peanut & Jaggery Curry

A flavorful Indian bitter‑gourd (karela) stir‑fry that eliminates the usual bitterness without using any water. The dish is enriched with roasted peanuts, jaggery, and aromatic spices, making even the most reluctant eaters love karela. Ready in about 1½ hours (including a quick 30‑minute soak).

1 hr 22 minServes 4$3
Indian
Steak and Onion Pie with Hot Water Crust Pastry
43

Steak and Onion Pie with Hot Water Crust Pastry

A classic British steak and onion pie made with a sturdy hot‑water‑crust pastry. Lean diced rump steak is simmered in beef stock with onions until tender, then encased in a buttery, flaky crust and baked to golden perfection. Served with a rich, glossy gravy.

5 hrs 55 minServes 6$10
British
Quick and easy recipe for mouth-watering creole shrimp burritos
24

Quick and easy recipe for mouth-watering creole shrimp burritos

A quick, flavorful Creole shrimp burrito packed with sautéed shrimp, black beans, rice, fresh pico de gallo, shredded lettuce, Mexican cheese and a spicy sriracha‑lime mayo spread. Perfect for a fast weeknight dinner or a satisfying lunch.

35 minServes 4$28
American (Creole/Mexican Fusion)
No Water Chicken Soup! Can You Really Make Chicken Soup Without Water?
299

No Water Chicken Soup! Can You Really Make Chicken Soup Without Water?

A hearty, broth‑rich chicken soup made without adding any water. By sautéing aromatics and layering vegetables, the soup creates its own flavorful liquid, while a whole chicken cooks gently to produce tender meat and a deep, comforting broth.

2 hrs 45 minServes 8$20
American Fusion
Hydrate with Flavor: 3 Delicious Fruit-Infused Water Recipes
4

Hydrate with Flavor: 3 Delicious Fruit-Infused Water Recipes

A refreshing, health‑boosting infused water that combines crisp cucumber, bright lemon, and cooling mint. Perfect for hydration, digestion, and a subtle flavor lift without any added sugar.

20 minServes 4$2
American
5-Ingredient No Water Chicken Soup Makes Its Own Broth
13

5-Ingredient No Water Chicken Soup Makes Its Own Broth

A comforting Taiwanese‑style chicken soup that requires no added water. The broth is created from the natural juices of a whole chicken, napa cabbage, apple, ginger, onion, dried red dates and goji berries. Simmered low and slow, the result is a rich, gelatin‑laden broth with sweet‑savory notes and ultra‑tender chicken.

2 hrs 35 minServes 4$31
Taiwanese
Recipe: Fruit-infused water — two ways!
1

Recipe: Fruit-infused water — two ways!

Refresh your guests with two easy, nutritious infused waters—Orange Lemon Mint and Pineapple Jalapeño. Perfect for parties, potlucks, or everyday hydration, these drinks are made with fresh fruit, herbs, and a hint of spice, then chilled to let the flavors meld.

2 hrs 30 minServes 8$7
American