Stop Doing Gallbladder Flushes with Olive Oil
STOP Doing Gallbladder Flushes with Olive Oil is a easy American recipe that serves 1. 2415 calories per serving. Recipe by Dr. Eric Berg DC on YouTube.
Prep: 6 min | Cook: 30 min | Total: 41 min
Cost: $15.49 total, $15.49 per serving
Ingredients
- 12 oz Extra Virgin Olive Oil (high‑quality, cold‑pressed)
- 2 oz Fresh Lemon Juice (squeezed from about half a lemon)
- 5 tablet Beetroot Tablets (standard size beet powder capsules)
Instructions
Gather Ingredients & Equipment
Collect olive oil, fresh lemon, beet tablets, a large glass, measuring cup, and a spoon.
Time: PT2M
Measure Olive Oil
Pour 12 oz of extra‑virgin olive oil into the glass.
Time: PT1M
Add Lemon Juice
Add 2 oz of freshly squeezed lemon juice to the oil.
Time: PT1M
Insert Beet Tablets
Drop the 5 beet tablets into the mixture.
Time: PT1M
Stir the Mixture
Stir gently for 30 seconds until tablets start to dissolve.
Time: PT1M
Consume the Flush
Chug the entire mixture in one go. If you feel the tablets sticking, pause, sip water, and continue.
Time: PT1M
Lie on Right Side
Immediately lie on your right side and stay still for 30 minutes to allow the gallbladder to contract.
Time: PT30M
Finish & Clean Up
After 30 minutes, sit up, drink a glass of water, and wash all used utensils.
Time: PT0M
Nutrition Facts
- Calories
- 2415
- Protein
- 0 g
- Carbohydrates
- 2 g (from lemon)
- Fat
- 270 g
- Fiber
- 0 g
Dietary info: Keto-friendly, Low‑carb, Vegan, Gluten‑free
Allergens: Olive Oil (may contain trace nuts for highly sensitive individuals)
Ingredient Substitutions
- Instead of Extra Virgin Olive Oil: Avocado Oil, Coconut Oil
- Instead of Fresh Lemon Juice: Lime Juice, Apple Cider Vinegar (1 tsp per oz of lemon juice)
- Instead of Beetroot Tablets: Beetroot Powder (1 tsp mixed with water), Beet Juice (1 tbsp)
Equipment Needed
- Large Glass (20‑oz capacity)
- Measuring Cup
- Stirring Spoon
Critical Steps — Do Not Skip
- Step 6 – Chugging the mixture can cause tablets to solidify in the throat; pause and sip water if needed.
- Step 7 – Lying on the right side for 30 minutes is essential for gallbladder contraction.
Chef Tips from the Video
- Use freshly squeezed lemon juice for maximum acidity.
- Choose a high‑quality, cold‑pressed olive oil for better taste and health benefits.
- If beet tablets are unavailable, 1 tsp of beetroot powder dissolved in a splash of water works well.
Troubleshooting
Beet tablets get stuck in the throat and cause choking.
Pause, sip a small amount of water, and gently swallow the tablets. Consider crushing tablets into powder and mixing with a little water before adding to the drink.
Stomach upset or diarrhea after the flush.
Reduce olive oil volume to 8 oz and increase water intake afterward. If symptoms persist, discontinue the cleanse.
Storage
Refrigerator: Do not store; prepare fresh each time.
Freezer: Not applicable.
Room temperature: Consume immediately after mixing.
Make-Ahead Tips
- Do not make ahead; the mixture separates quickly.
- If you must prep the oil and lemon separately, combine just before drinking.
Frequently Asked Questions
What is the cultural significance and history of gallbladder flush drinks in alternative medicine?
Gallbladder flushes have been promoted in naturopathic and holistic health circles for decades, often using olive oil, lemon, and herbal supplements to stimulate bile flow and expel gallstones or bile salts.
What are traditional regional variations of gallbladder flushes that use olive oil and lemon in different cultures?
In Mediterranean folk remedies, olive oil and lemon are combined with herbs like dandelion or milk thistle. In some Asian detox traditions, rice bran oil replaces olive oil and ginger juice replaces lemon.
How is a gallbladder flush traditionally served in the United States health‑wellness community?
It is typically served as a single large glass taken on an empty stomach, followed by a period of lying on the right side for 30 minutes to aid gallbladder contraction.
What occasions or celebrations, if any, are gallbladder flushes associated with in alternative health culture?
They are often performed at the start of a new diet, before a detox program, or after a period of heavy eating to ‘reset’ the digestive system.
What are the most common mistakes to avoid when making the Gallbladder Flush Drink?
Common errors include drinking the mixture too slowly, not lying on the right side afterward, using low‑quality oil, and exceeding the recommended oil volume, which can cause severe gastrointestinal distress.
Why does this Gallbladder Flush recipe use olive oil and lemon juice instead of other fats or acids?
Olive oil provides a high‑fat load that stimulates gallbladder contraction, while lemon’s citric acid helps emulsify the oil and may aid in breaking down bile salts. Other fats can work, but olive oil is well‑tolerated and widely available.
Can I make the Gallbladder Flush ahead of time and how should I store it?
No. The oil and lemon separate quickly, and the beet tablets may settle. Prepare the drink fresh and consume immediately for safety and effectiveness.
What texture and appearance should I look for when the Gallbladder Flush Drink is ready?
The mixture will appear as a cloudy, slightly emulsified liquid with small specks from the beet tablets. It should not be fully blended into a smooth emulsion.
What does the YouTube channel Dr. Eric Berg DC specialize in?
The YouTube channel Dr. Eric Berg DC focuses on low‑carb, ketogenic nutrition, intermittent fasting, and holistic approaches to metabolic health, often providing detailed explanations of hormones and organ function.
How does the YouTube channel Dr. Eric Berg DC's approach to gallbladder health differ from other health channels?
Dr. Eric Berg emphasizes the role of bile salts, hormone balance, and dietary fat in gallbladder function, whereas many other channels focus primarily on stone removal without addressing underlying bile production mechanisms.
What other keto‑friendly recipes is the YouTube channel Dr. Eric Berg DC known for?
Dr. Eric Berg is known for recipes such as avocado egg salad, cauliflower rice stir‑fry, keto chicken broth, and low‑carb smoothie bowls that support metabolic health.
Last updated: September 6, 2026
