Baked Garlic Parmesan Chicken Wings - I Heart Recipes

Ingredients

• 2 lb Chicken Drumsticks (skin-on, bone-in)
• 2 Tbsp Avocado Oil (for coating the chicken)
• 1 tsp Rosemary Seasoning Salt (herb‑infused kosher salt blend)
• 1/2 tsp Ground Black Pepper (freshly ground)
• 2 tsp Minced Garlic (jarred; fresh garlic can be used)
• 4 Tbsp Unsalted Butter (melted; salted butter used in video)
• 1 tsp Parsley Flakes (dried parsley)
• 1/2 cup Parmesan Cheese (freshly grated)
• 2 Green Onions (thinly sliced for garnish)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat fully.

   Time: PT10M

   Temperature: 400°F

2. Season the Chicken

   Pat the drumsticks dry, drizzle with avocado oil, then sprinkle with rosemary seasoning salt, ground black pepper, and minced garlic. Toss with tongs or clean hands until evenly coated.

   Time: PT5M

3. Prepare Baking Sheet

   Line the baking sheet with a sheet of aluminum foil and lightly spray with non‑stick cooking spray.

   Time: PT2M

4. First Bake

   Arrange the seasoned drumsticks in a single layer on the foil‑lined sheet. Bake uncovered for 30 minutes.

   Time: PT30M

   Temperature: 400°F

5. Make Garlic‑Parmesan Butter

   While the chicken bakes, melt the butter in a small bowl, then stir in parsley flakes and grated Parmesan until smooth.

   Time: PT5M

6. Coat the Chicken

   Remove the partially cooked drumsticks, place them in a large bowl, pour the garlic‑parmesan butter over them, and toss to coat evenly.

   Time: PT2M

7. Final Crisp

   Return the coated drumsticks to the same baking sheet and bake for an additional 5 minutes, or until the coating is golden and crisp.

   Time: PT5M

   Temperature: 400°F

8. Garnish and Serve

   Transfer the chicken to a serving platter, sprinkle with extra grated Parmesan and sliced green onions. Serve hot.

   Time: PT2M

Nutrition Facts

Calories

300

Protein

22 g

Carbohydrates

2 g

Fat

20 g

Fiber

0 g