This Baked Garlic Parmesan Chicken Thigh is so Delicious My Family requests me to cook Every Week!
This Baked Garlic Parmesan Chicken Thigh is so Delicious My Family requests me to cook Every Week! is a easy American recipe that serves 4. 350 calories per serving. Recipe by Unbiased Recipes on YouTube.
Prep: 12 min | Cook: 35 min | Total: 57 min
Cost: $11.17 total, $2.79 per serving
Ingredients
- 8 pieces Chicken Thighs (Bone‑in, skin‑on; trim excess fat and pat dry)
- 1 tsp Garlic Powder (For the spice rub)
- 1 tsp Onion Powder (For the spice rub)
- 1 tsp Paprika (Mild sweet paprika for color and flavor)
- 0.5 tsp Baking Powder (A pinch helps crisp the skin)
- 1 tsp Kosher Salt (Season the rub)
- 3 tbsp Olive Oil (Extra‑virgin recommended)
- 0.5 cup Parmesan Cheese (Freshly grated Parmigiano‑Reggiano)
- 8 tbsp Unsalted Butter (Cut into cubes for even melting)
- 1 clove Garlic (Mince finely)
- 2 tbsp Fresh Cilantro or Parsley (Finely chopped for garnish)
Instructions
Preheat Oven
Set the oven to 375°F and let it preheat.
Time: PT5M
Temperature: 375°F
Make Spice Rub
In a mixing bowl combine garlic powder, onion powder, paprika, baking powder, kosher salt, and olive oil. Stir until a smooth paste forms.
Time: PT3M
Prepare Chicken
Pat each thigh dry with paper towels, trim any excess fat, and place them skin‑side down on a baking sheet. Brush both sides generously with the spice rub, making sure pieces do not overlap.
Time: PT7M
Bake Chicken
Place the baking sheet on the middle rack (nothing on the top rack) and bake for 30 minutes at 375°F.
Time: PT30M
Temperature: 375°F
Prepare Garlic‑Parmesan Sauce
While the chicken bakes, melt butter in a saucepan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in the grated Parmesan until fully melted and smooth.
Time: PT5M
Temperature: Medium heat
Brush Sauce on Chicken
After 30 minutes, remove the chicken from the oven. Brush the garlic‑Parmesan butter mixture over each thigh, coating the skin completely.
Time: PT2M
Broil for Crispy Skin
Return the chicken to the oven, set to high broil, and cook for 5 minutes on the middle rack. Watch closely so the skin doesn’t burn.
Time: PT5M
Temperature: High broil
Garnish and Serve
Remove the chicken, sprinkle chopped cilantro or parsley over the top, and serve immediately. Drizzle any remaining sauce if desired.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Gluten-Free, High-Protein, Keto-Friendly
Allergens: Dairy
Last updated: April 19, 2026






