Does Gelatin Powder Help You Lose Weight?
Does Gelatin Powder Help You Lose Weight? is a easy International recipe that serves 2. 14 calories per serving. Recipe by Live Lean TV on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $0.60 total, $0.30 per serving
Ingredients
- 1 tablespoon Gelatin Powder (unflavored, plain)
- 2 cups Water (room temperature, then warmed)
- 1 tablespoon Lemon Juice (freshly squeezed for brightness)
Instructions
Measure Gelatin
Place 1 tablespoon of gelatin powder into a medium mixing bowl.
Time: PT1M
Warm Water
Heat 2 cups of water in a small saucepan until just below boiling (about 80‑85°C).
Time: PT3M
Temperature: 80-85°C
Dissolve Gelatin
Pour the hot water over the gelatin powder, whisk continuously until the gelatin is completely dissolved and the mixture is smooth.
Time: PT2M
Add Flavor
Stir in 1 tablespoon of freshly squeezed lemon juice for a light citrus note.
Time: PT1M
Chill
Transfer the mixture to a glass jar or container, cover, and place in the refrigerator for at least 5 minutes until slightly set but still drinkable.
Time: PT5M
Temperature: 4°C
Nutrition Facts
- Calories
- 14
- Protein
- 1 g per serving
- Carbohydrates
- 0.5 g per serving
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Low calorie, High protein (relative to calories), Gluten‑free, Dairy‑free, Keto‑friendly
Allergens: Gelatin (animal‑derived; may be pork or beef), Citrus (lemon)
Last updated: April 6, 2026






