I Did The Gelatin Trick Every Night This Weight Loss Trick Changed Everything - Ice Gelatin trick

Ingredients

• 1 tsp Unflavored Gelatin Powder (unflavored, powder)
• 250 ml Hot Water (just off boil, about 80‑90°C)
• 1 tbsp Lemon Juice (freshly squeezed; optional for flavor)
• 1 bag Tea Bag (any flavor, optional; brewed in the hot water)

Instructions

1. Heat Water

   Bring 250 ml of water to just below boiling (≈80‑90 °C).

   Time: PT1M

   Temperature: 80‑90°C

2. Dissolve Gelatin

   Add 1 tsp of unflavored gelatin powder to the hot water and stir continuously until fully dissolved, about 30 seconds.

   Time: PT30S

3. Add Flavor (Optional)

   Stir in 1 tbsp lemon juice or drop in a tea bag for flavor, if desired.

   Time: PT30S

4. Cool Slightly

   Let the mixture sit for 1‑2 minutes until warm but drinkable.

   Time: PT2M

5. Consume Before Meal

   Drink the gelatin mixture about 20 minutes before your main meal.

   Time: PT0M

Nutrition Facts

Calories

9

Protein

1 g

Carbohydrates

2 g

Fat

0 g

Fiber

0 g