IF YOU'RE ON A DIET JUST STAY AWAY!
IF YOU'RE ON A DIET JUST STAY AWAY! is a medium American recipe that serves 8. 250 calories per serving. Recipe by SAM THE COOKING GUY on YouTube.
Prep: 1 hr | Cook: 25 min | Total: 1 hr 45 min
Cost: $19.11 total, $2.39 per serving
Ingredients
- 1/4 cup Warm Water (110‑120°F (43‑49°C))
- 1 packet Active Dry Yeast (Standard 7 g packet)
- 1 cup Whole Milk (Scalded to ~180°F (82°C) then cooled to lukewarm)
- 4 tablespoons Unsalted Butter (Melted for dough)
- 1/4 cup Granulated Sugar (For dough, helps feed yeast)
- 1 Large Egg (Room temperature)
- 3 cups All-Purpose Flour (Divided; extra for dusting)
- 1 teaspoon Salt
- 1 cup Brown Sugar (Packed; divided between two pans)
- 2 tablespoons Light Corn Syrup (Divided between pans)
- 1 teaspoon Ground Cinnamon (Mixed with sugar for cinnamon‑sugar topping)
- 6 ounces Pecans (Toasted, roughly chopped; about 3 oz per pan)
- 8 tablespoons Unsalted Butter (for filling) (Half a stick per pan, melted with brown sugar and corn syrup)
- 2 tablespoons Unsalted Butter (for brushing) (Melted, brushed on rolled dough before sprinkling cinnamon‑sugar)
- 1/4 cup Granulated Sugar (for cinnamon‑sugar) (Mixed with cinnamon)
Instructions
Activate Yeast
Combine 1/4 cup warm water (110‑120°F) with the packet of active dry yeast. Stir gently and let sit for 5 minutes until foamy.
Time: PT5M
Scald Milk
Heat 1 cup whole milk in a small saucepan over medium heat until tiny bubbles form around the edges and the surface steams (about 180°F). Do not let it boil. Remove from heat and let cool to lukewarm.
Time: PT3M
Temperature: 180°F
Combine Wet Ingredients
In the bowl of a stand mixer, add the scalded milk, 4 tbsp melted unsalted butter, and 1/4 cup granulated sugar. Mix until the butter is fully melted and the sugar begins to dissolve, then let the mixture cool to lukewarm.
Time: PT5M
Form the Dough
Add 1 cup of all‑purpose flour to the mixer and blend on low. Pour in the foamy yeast, then add the beaten egg. Gradually add the remaining flour (about 2 cups) and 1 tsp salt, mixing until a soft, slightly sticky dough forms.
Time: PT10M
First Rise
Grease a large bowl, transfer the dough, cover with plastic wrap, and place in a warm oven (pre‑heat to 200°F, then turn off and add a cup of boiling water to the bottom). Let rise 1 hour 45 minutes, or until doubled in size.
Time: PT1H45M
Temperature: 200°F
Prepare Cinnamon‑Sugar
Mix 1/4 cup granulated sugar with 1 tsp ground cinnamon in a small bowl. Set aside for later use.
Time: PT2M
Make Filling Base
In a small saucepan over low heat, combine 1 cup packed brown sugar, 8 tbsp melted unsalted butter (half a stick per pan), and 2 tbsp light corn syrup. Stir until smooth and fully combined.
Time: PT5M
Punch Down & Divide Dough
Turn the risen dough onto a lightly floured surface, gently punch down to release air, and cut into two equal pieces.
Time: PT5M
Roll Out Dough
Roll each dough piece into a 12‑by‑8‑inch rectangle, dusting the rolling pin and surface with flour as needed.
Time: PT15M
Butter & Sprinkle Cinnamon‑Sugar
Brush the surface of each rectangle with melted butter (2 tbsp total). Generously sprinkle the cinnamon‑sugar mixture over the buttered dough.
Time: PT5M
Roll and Cut
Starting from the long side, tightly roll each rectangle into a log. Using plain dental floss (or a sharp knife), cut each log into 8 equal pieces.
Time: PT5M
Arrange in Pans and Add Pecans
Evenly place the cut side down into the two prepared 9×5 pans. Sprinkle roughly 3 oz toasted pecans over each pan, pressing lightly so they adhere to the filling.
Time: PT5M
Second Rise
Cover the pans loosely with plastic wrap and let rise in a warm spot for 30 minutes, until the rolls puff up noticeably.
Time: PT30M
Bake
Preheat the oven to 375°F. Bake the rolls for 25 minutes, or until golden brown and the pecan topping is caramelized.
Time: PT25M
Temperature: 375°F
Cool and Serve
Remove the pans from the oven, let the rolls cool in the pan for 10 minutes, then transfer to a wire rack. Serve warm with coffee or tea.
Time: PT10M
Nutrition Facts
- Calories
- 250
- Protein
- 4 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Fiber
- 1 g
Dietary info: Vegetarian, Contains gluten, Contains nuts
Allergens: Dairy, Eggs, Wheat, Tree nuts
Last updated: April 6, 2026






