Why you should drink olive oil everyday
Why you should drink olive oil everyday! is a easy Mediterranean recipe that serves 1. 120 calories per serving. Recipe by The Mediterranean Dish on YouTube.
Prep: 2 min | Cook: PT0M | Total: 5 min
Cost: $19.99 total, $19.99 per serving
Ingredients
- 1 tablespoon Greek Early Harvest Extra Virgin Olive Oil (high‑quality, cold‑pressed, stored in dark glass)
Instructions
Gather Equipment
Place a clean shot glass and a measuring spoon on your countertop.
Time: PT30S
Measure Olive Oil
Using the measuring spoon, scoop 1 tablespoon (≈30 ml) of the Greek early‑harvest extra‑virgin olive oil.
Time: PT30S
Pour and Drink
Pour the oil into the shot glass and drink it in one smooth motion. Follow with a sip of water if desired.
Time: PT30S
Nutrition Facts
- Calories
- 120
- Protein
- 0g
- Carbohydrates
- 0g
- Fat
- 14g
- Fiber
- 0g
Dietary info: Vegan, Vegetarian, Paleo, Keto, Gluten-Free, Dairy-Free
Allergens: Olives
Ingredient Substitutions
- Instead of Greek Early Harvest Extra Virgin Olive Oil: Other premium extra virgin olive oil, Cold‑pressed avocado oil (different flavor)
Equipment Needed
- Shot Glass
- Measuring Spoon
Critical Steps — Do Not Skip
- Use fresh, high‑quality early‑harvest olive oil to ensure maximum polyphenol content.
- Drink the shot immediately after pouring to preserve flavor and aroma.
Chef Tips from the Video
- Early‑harvest oils contain higher polyphenols, giving a stronger peppery bite and more antioxidants.
- Store olive oil in a dark glass bottle to protect it from light oxidation.
- Pair the shot with a glass of water to help the oil glide down comfortably.
Troubleshooting
Olive oil tastes rancid or has a metallic odor.
Discard the oil and use a fresh bottle stored in a dark, cool place.
Shot glass is too large, leading to over‑consumption.
Use a standard 30 ml shot glass or measure with a tablespoon before pouring.
Storage
Refrigerator: Not required; keep oil in a cool, dark pantry.
Freezer: Do not freeze; it will become cloudy and affect texture.
Room temperature: Store the bottle in a dark cabinet away from heat and light.
Make-Ahead Tips
- Best enjoyed fresh; if you must store, keep the bottle tightly sealed and away from light.
Frequently Asked Questions
What is the cultural significance of drinking olive oil in Greek tradition?
In Greece, olive oil has been celebrated for millennia as a symbol of health, prosperity, and hospitality. Historically, a small sip of high‑quality oil was offered to guests as a sign of respect and to showcase the purity of the harvest.
Why is early‑harvest olive oil preferred for this morning shot in Mediterranean cuisine?
Early‑harvest olives are picked before they fully ripen, resulting in oil with higher polyphenol levels, a robust peppery flavor, and greater antioxidant power, which aligns with the Mediterranean emphasis on health‑boosting foods.
What traditional Greek occasions feature the consumption of extra‑virgin olive oil?
Olive oil is central to Greek religious festivals, weddings, and the annual olive harvest celebrations (Kounoupidi). It is also traditionally drizzled over bread or taken as a small sip during communal meals.
How does this olive‑oil shot fit into the broader Mediterranean diet?
The Mediterranean diet relies on olive oil as its primary fat source, providing monounsaturated fats and polyphenols. A single shot delivers a concentrated dose of these nutrients, supporting heart health and anti‑inflammatory benefits that define the diet.
What are authentic ingredients for a Greek early‑harvest olive‑oil shot versus common substitutes?
Authentic ingredients include cold‑pressed early‑harvest Greek olive oil from varieties like Koroneiki or Kalamata. Substitutes can be other premium extra‑virgin oils, but they may lack the same polyphenol profile and peppery finish.
What other Mediterranean dishes pair well with an olive‑oil shot?
A shot of olive oil pairs beautifully with fresh whole‑grain bread, a slice of feta cheese, or a small serving of Greek yogurt topped with honey, balancing the oil’s richness with sweet or salty flavors.
What common mistakes should I avoid when making this olive‑oil shot?
Avoid using oil that has been exposed to heat or light for long periods, as it becomes rancid. Also, do not over‑measure; a tablespoon is the ideal serving size to keep calories in check.
Can I prepare the olive‑oil shot ahead of time and store it?
It’s best consumed immediately for optimal flavor and antioxidant content. If you must store it, keep the shot in a sealed, dark container at room temperature and drink within a few hours.
What texture and appearance indicate a fresh Greek early‑harvest olive‑oil shot?
Fresh oil should be clear, slightly golden‑green, and have a smooth, viscous texture. A peppery aroma and a faint bitter finish are signs of high polyphenol content.
What does the YouTube channel The Mediterranean Dish specialize in?
The Mediterranean Dish focuses on authentic Mediterranean recipes, cooking techniques, and ingredient education, offering step‑by‑step videos that blend traditional flavors with modern home‑cooking practicality.
How does the YouTube channel The Mediterranean Dish’s approach to Mediterranean cooking differ from other cooking channels?
The Mediterranean Dish emphasizes regional authenticity, uses locally sourced ingredients, and provides cultural context for each recipe, whereas many other channels prioritize quick, fusion‑style meals without deep cultural background.
Last updated: August 30, 2026
