This Greek Lemon Chicken + Potatoes help me lose weight
This Greek Lemon Chicken + Potatoes help me lose weight is a easy Greek recipe that serves 4. 450 calories per serving. Recipe by HungryHappens on YouTube.
Prep: 27 min | Cook: 45 min | Total: 1 hr 22 min
Cost: $7.13 total, $1.78 per serving
Ingredients
- 4 pieces Bone-In Chicken Thighs (skin on, about 1.5 lb total)
- 1.5 lb Potatoes (Yukon Gold or red potatoes, cut into 1‑inch wedges)
- 3 tbsp Olive Oil (extra‑virgin preferred)
- 2 tbsp Lemon Juice (freshly squeezed from about 1 lemon)
- 1 tsp Lemon Zest (finely grated)
- 3 cloves Garlic (minced)
- 1 tsp Dried Oregano (Greek oregano if available)
- 1 tsp Dried Thyme (optional)
- 1 tsp Salt (kosher or sea salt)
- ½ tsp Black Pepper (freshly ground)
- 2 tbsp Fresh Parsley (chopped, for garnish)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it preheat fully.
Time: PT10M
Temperature: 425°F
Prepare Potatoes
Wash the potatoes, cut them into 1‑inch wedges, and place them in the mixing bowl.
Time: PT5M
Prep Chicken
Pat the chicken thighs dry with paper towels; this helps the skin get crispy.
Time: PT5M
Make Marinade
In a small bowl whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Time: PT2M
Coat Chicken and Potatoes
Add the chicken thighs to the mixing bowl with the potatoes, pour the marinade over, and toss until everything is evenly coated.
Time: PT3M
Arrange on Baking Sheet
Spread the chicken skin‑side up and the potatoes in a single layer on the prepared baking sheet, leaving space between pieces.
Time: PT2M
Bake
Place the sheet in the oven and bake for 45 minutes, turning the potatoes once halfway through. The chicken should reach an internal temperature of 165°F (74°C) and the potatoes should be golden and tender.
Time: PT45M
Temperature: 425°F
Rest and Garnish
Remove from oven, let rest 5 minutes, then sprinkle chopped parsley over the top before serving.
Time: PT5M
Nutrition Facts
- Calories
- 450
- Protein
- 35 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fiber
- 4 g
Dietary info: Gluten-Free, Dairy-Free, Paleo, Low-Carb
Last updated: April 20, 2026






