धनिया पुदीना चटनी - हेल्दी ग्रीन चटनी घर पर ही बनाएं
धनिया पुदीना चटनी - हेल्दी ग्रीन चटनी घर पर ही बनाएं is a easy Indian recipe that serves 4. 138 calories per serving. Recipe by Suraj PaHaDi Cooking on YouTube.
Prep: 15 min | Cook: 5 min | Total: 30 min
Cost: $3.40 total, $0.85 per serving
Ingredients
- 200 g Cilantro (fresh, stems removed, washed and dried)
- 150 g Mint Leaves (fresh, washed and dried)
- 50 g Green Chilies (washed, stems removed)
- 100 g Garlic Cloves (peeled)
- 120 ml White Vinegar (half cup)
- 1 tsp Salt (to taste)
- 45 ml Mustard Oil (for tempering, heated)
- 1 tsp Cumin Seeds (for tempering)
Instructions
Wash and dry herbs and chilies
Rinse 200 g cilantro, 150 g mint, and 50 g green chilies under running water, remove any dirt, then pat dry on a clean kitchen towel ensuring no water remains.
Time: PT5M
Chop herbs and chilies
Finely chop the cilantro leaves, mint leaves, and green chilies. Remove thick stems from cilantro before chopping.
Time: PT5M
Prepare garlic
Peel 100 g garlic cloves and set aside.
Time: PT2M
Blend chutney base
In a blender, combine chopped cilantro, mint, green chilies, garlic, half cup (120 ml) vinegar, and salt to taste. Blend until a smooth paste forms.
Time: PT2M
Temper mustard oil
Heat 45 ml mustard oil in a pan over medium heat. When the oil is hot, add 1 tsp cumin seeds and let them sizzle for a few seconds.
Time: PT3M
Temperature: medium heat
Combine tempering with chutney
Turn off the heat and immediately pour the hot oil‑cumin mixture into the blended chutney. Stir well to incorporate.
Time: PT1M
Nutrition Facts
- Calories
- 138
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Allergens: Mustard
Ingredient Substitutions
- Instead of Cilantro: Parsley
- Instead of Mint Leaves: Basil
- Instead of Green Chilies: Jalapeño peppers
- Instead of Garlic Cloves: Garlic powder (1 tsp)
- Instead of White Vinegar: Apple Cider Vinegar, Lemon juice
- Instead of Mustard Oil: Vegetable oil (flavor will differ)
- Instead of Cumin Seeds: Ground cumin (½ tsp)
Equipment Needed
- Cutting Board
- Chef Knife
- Blender
- Small Bowl
- Pan
- Spoon
- Measuring Cups
- Measuring Spoons
Critical Steps — Do Not Skip
- Blend all chutney ingredients until smooth
- Temper mustard oil with cumin seeds and add to chutney
Chef Tips from the Video
- For extra brightness, add a squeeze of fresh lemon juice before serving.
- Use a mortar and pestle for a more rustic texture.
- Serve the chutney with Indian snacks like samosa, pakora, or grilled kebabs.
Troubleshooting
Chutney is too watery.
Make sure all herbs are thoroughly dried before blending and avoid adding extra water.
Chutney is too thick.
Add a small amount of vinegar or water, one teaspoon at a time, until desired consistency.
Tempering oil smells burnt.
Heat oil just until shimmering; add cumin seeds and remove from heat immediately.
Storage
Refrigerator: Store in an airtight container in the refrigerator for up to 5 days.
Freezer: Not recommended; texture may change.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- The chutney can be prepared a day ahead; keep it refrigerated.
- If the chutney thickens, stir in a little extra vinegar or water before serving.
- Adjust salt and chili level after refrigeration if needed.
Frequently Asked Questions
What is the cultural significance and history of green coriander mint chutney in Indian cuisine?
Green coriander mint chutney is a staple condiment across India, especially in North and West Indian households. It originated as a fresh, tangy accompaniment to balance spicy fried snacks and has been passed down through generations as a quick, health‑boosting sauce.
What are the traditional regional variations of green coriander mint chutney in India?
In Gujarat, the chutney often includes a pinch of sugar and uses mustard oil for tempering. In South India, coconut or roasted peanuts may be added, and in Punjab, a splash of yogurt is common. The core ingredients—coriander, mint, green chilies, and garlic—remain consistent.
How is green coriander mint chutney traditionally served in Indian households?
It is typically served as a dipping sauce for samosas, pakoras, kebabs, and chaats, or as a spread on parathas and rotis. It also accompanies rice dishes like biryani to add freshness and heat.
On what occasions or celebrations is green coriander mint chutney commonly served in Indian culture?
The chutney appears at everyday meals, festive gatherings, and street‑food stalls. During festivals like Diwali or Holi, it is offered alongside fried snacks and sweets to balance the richness of the feast.
How does green coriander mint chutney fit into the broader Indian cuisine tradition?
It exemplifies the Indian love for fresh herb‑based sauces that provide bright acidity and heat. Such chutneys complement the complex spice blends of main dishes, offering a palate‑cleansing contrast.
What are the authentic traditional ingredients for green coriander mint chutney versus acceptable substitutes?
Authentic ingredients are fresh cilantro, fresh mint, green chilies, garlic, vinegar (or lemon juice), salt, mustard oil, and cumin seeds. Substitutes include parsley for cilantro, basil for mint, jalapeño for chilies, garlic powder, apple cider vinegar, vegetable oil, and ground cumin.
What are the most common mistakes to avoid when making green coriander mint chutney?
Common errors include using wet herbs (which makes the chutney watery), over‑blending which can turn it mushy, and overheating mustard oil which creates a bitter flavor. Also, adding too much salt before tasting can overpower the fresh herbs.
Why does this chutney recipe use mustard oil for tempering instead of regular oil?
Mustard oil adds a distinctive pungent, slightly nutty flavor that complements the sharpness of the herbs and garlic. Regular neutral oils lack this characteristic depth, resulting in a milder chutney.
Can I make this green coriander mint chutney ahead of time and how should I store it?
Yes, the chutney keeps well refrigerated in an airtight container for up to 5 days. Stir in a little extra vinegar or water before serving if it thickens. Avoid freezing as the texture may become grainy.
What does the YouTube channel Suraj PaHaDi Cooking specialize in?
The YouTube channel Suraj PaHaDi Cooking specializes in simple, home‑style Indian recipes that focus on fresh ingredients, quick techniques, and health‑conscious twists on traditional dishes.
What is the cooking philosophy and style of the YouTube channel Suraj PaHaDi Cooking?
Suraj PaHaDi Cooking emphasizes practical, step‑by‑step tutorials with clear visuals, using everyday kitchen tools. The channel promotes flavorful, nutritious meals that can be prepared by cooks of any skill level.
Last updated: August 14, 2026
