धनिया पुदीना चटनी - हेल्दी ग्रीन चटनी घर पर ही बनाएं

Ingredients

• 200 g Cilantro (fresh, stems removed, washed and dried)
• 150 g Mint Leaves (fresh, washed and dried)
• 50 g Green Chilies (washed, stems removed)
• 100 g Garlic Cloves (peeled)
• 120 ml White Vinegar (half cup)
• 1 tsp Salt (to taste)
• 45 ml Mustard Oil (for tempering, heated)
• 1 tsp Cumin Seeds (for tempering)

Instructions

1. Wash and dry herbs and chilies

   Rinse 200 g cilantro, 150 g mint, and 50 g green chilies under running water, remove any dirt, then pat dry on a clean kitchen towel ensuring no water remains.

   Time: PT5M

2. Chop herbs and chilies

   Finely chop the cilantro leaves, mint leaves, and green chilies. Remove thick stems from cilantro before chopping.

   Time: PT5M

3. Prepare garlic

   Peel 100 g garlic cloves and set aside.

   Time: PT2M

4. Blend chutney base

   In a blender, combine chopped cilantro, mint, green chilies, garlic, half cup (120 ml) vinegar, and salt to taste. Blend until a smooth paste forms.

   Time: PT2M

5. Temper mustard oil

   Heat 45 ml mustard oil in a pan over medium heat. When the oil is hot, add 1 tsp cumin seeds and let them sizzle for a few seconds.

   Time: PT3M

   Temperature: medium heat

6. Combine tempering with chutney

   Turn off the heat and immediately pour the hot oil‑cumin mixture into the blended chutney. Stir well to incorporate.

   Time: PT1M

Nutrition Facts

Calories

138

Protein

2 g

Carbohydrates

5 g

Fat

12 g

Fiber

2 g