Making the Viral Tiktok Green Goddess Salad
Making the Viral TIKTOK Green Goddess Salad!! is a easy American recipe that serves 4. 250 calories per serving. Recipe by Steph, Figuring It Out on YouTube.
Prep: 27 min | Cook: PT0M | Total: 37 min
Cost: $8.85 total, $2.21 per serving
Ingredients
- 1 head Cabbage (green cabbage, core removed, thinly sliced)
- 3 pieces Persian Cucumber (seedless, sliced into half‑moons)
- 4 stalks Green Onion (white and green parts, finely chopped)
- 2 cups Baby Spinach (washed and dried)
- 4 tablespoons Lemon Juice (freshly squeezed from 2 lemons)
- 1 piece Shallot (small, minced)
- 2 tablespoons Rice Vinegar (unseasoned)
- 0.25 cup Olive Oil (extra‑virgin, Trader Joe's preferred)
- 0.25 cup Parmesan Cheese (freshly grated)
- 0.25 cup Cashews (unsalted, toasted optional)
- 0.25 cup Fresh Basil (packed, roughly chopped)
Instructions
Slice Cabbage
Remove outer leaves, cut out the core, then thinly slice the cabbage into bite‑size strips.
Time: PT8M
Slice Cucumbers
Wash the Persian cucumbers and slice them into half‑moon pieces.
Time: PT4M
Chop Scallions and Shallot
Finely chop the green onions (both white and green parts) and mince the small shallot.
Time: PT3M
Wash Spinach
Rinse baby spinach under cold water and spin dry or pat with a towel.
Time: PT2M
Blend Dressing
In the NutriBullet cup combine lemon juice, rice vinegar, olive oil, grated Parmesan, cashews, fresh basil, minced shallot, and a pinch of salt. Blend until smooth and vivid green.
Time: PT5M
Combine Vegetables
Place sliced cabbage, cucumbers, scallions, and spinach in the large mixing bowl. Pour the green goddess dressing over the vegetables and toss gently until everything is evenly coated.
Time: PT5M
Serve Salad
Transfer to a serving platter or individual bowls. Garnish with extra grated Parmesan or toasted cashews if desired.
Time: PT0M
Nutrition Facts
- Calories
- 250
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 18 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten-Free, Can be made vegan by omitting cheese or using nutritional yeast
Allergens: Dairy (Parmesan cheese), Tree nuts (cashews)
Ingredient Substitutions
- Instead of Cabbage: Napa cabbage, red cabbage
- Instead of Persian Cucumber: English cucumber, regular cucumber
- Instead of Green Onion: chives
- Instead of Baby Spinach: baby kale, mixed greens
- Instead of Lemon Juice: lime juice
- Instead of Shallot: red onion, finely minced
- Instead of Rice Vinegar: apple cider vinegar
- Instead of Olive Oil: avocado oil
- Instead of Parmesan Cheese: nutritional yeast (vegan)
- Instead of Cashews: almonds, walnuts
- Instead of Fresh Basil: cilantro
Equipment Needed
- NutriBullet Blender Cup
- Chef's Knife
- Cutting Board
- Large Mixing Bowl
- Measuring Spoons
- Grater
- Salad Tongs
Critical Steps — Do Not Skip
- Slice cabbage uniformly
- Blend dressing to a smooth, vivid green consistency
- Toss salad until all vegetables are evenly coated
- Balance the acidity of the dressing
Chef Tips from the Video
- Rinse cabbage in cold water and shake dry to keep it crisp.
- Toast cashews lightly for extra nutty flavor.
- Use fresh basil for the brightest color and flavor.
- A pinch of sea salt enhances the overall taste.
Troubleshooting
Dressing is too sour.
Add an extra tablespoon of olive oil or a pinch of honey to balance the acidity.
Dressing is too thick.
Thin with a tablespoon of water or additional lemon juice until the desired consistency is reached.
Storage
Refrigerator: Store leftover salad in an airtight container for up to 3 days; keep dressing separate if possible.
Freezer: Not recommended; texture will degrade.
Room temperature: Can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- Chop all vegetables and store in a sealed bag in the fridge for up to 2 days.
- Prepare the dressing ahead of time; refrigerate and bring to room temperature before tossing.
- Keep dressing separate until ready to serve to avoid soggy greens.
Frequently Asked Questions
What is the cultural significance and history of Green Goddess Salad in American cuisine?
Green Goddess dressing originated in the 1920s at the Palace Hotel in San Francisco and became popular in mid‑century American salads. It’s known for its bright herb‑forward flavor and has been adapted into many modern salad recipes, including the viral TikTok version.
What are the traditional ingredients of authentic Green Goddess dressing versus the substitutes used in this TikTok version?
The classic dressing uses anchovies, chervil, tarragon, parsley, lemon juice, vinegar, and mayonnaise. Steph’s TikTok version swaps anchovies for cashews, adds Parmesan, and uses olive oil and fresh basil for a nut‑and‑cheese twist while keeping it vegetarian.
How is Green Goddess Salad traditionally served in the United States?
It is typically served as a side salad alongside grilled meats or fish, often on a platter with extra grated cheese and croutons. In modern casual settings, it’s also enjoyed as a standalone light meal.
What occasions or celebrations is Green Goddess Salad commonly associated with in American culture?
Because it’s fresh and vibrant, it appears at summer barbecues, brunches, and holiday buffets. Its bright color makes it a popular choice for picnics and pot‑luck gatherings.
What other American dishes pair well with this Green Goddess Salad?
Grilled chicken, baked salmon, shrimp skewers, or a hearty roasted sweet‑potato bowl complement the salad’s acidity. A side of crusty bread or garlic‑buttered rolls also works nicely.
What are the most common mistakes to avoid when making TikTok Viral Green Goddess Salad?
Over‑blending the dressing can make it bitter, using too much lemon or vinegar makes it overly sour, and not drying the spinach leads to a watery salad. Also, adding all the dressing at once can drown the vegetables.
Why does this recipe use cashews instead of traditional anchovies in the dressing?
Cashews provide a creamy texture and subtle nutty flavor while keeping the dish vegetarian. They also help thicken the dressing without the strong fishy taste of anchovies.
Can I make the Green Goddess Salad ahead of time and how should I store it?
Yes. Store the chopped vegetables in a sealed container in the refrigerator for up to 2 days. Keep the dressing separate in an airtight jar for up to 5 days; combine just before serving to maintain crunch.
What does the YouTube channel Steph, Figuring It Out specialize in?
The YouTube channel Steph, Figuring It Out focuses on easy‑to‑follow, health‑conscious home cooking tutorials, often featuring viral trends, quick meals, and practical kitchen hacks for busy lifestyles.
How does the YouTube channel Steph, Figuring It Out's approach to viral TikTok recipes differ from other cooking channels?
Steph, Figuring It Out emphasizes realistic home‑kitchen execution, breaking down each step to match the actual time and effort required, and adds personal tips for ingredient swaps and serving ideas, unlike many channels that simply replicate the trend without context.
Last updated: September 2, 2026
