Green Tea Gummies
Green Tea Gummies 😋🍵 is a easy American recipe that serves 4. 25 calories per serving. Recipe by Bearenger on YouTube.
Prep: 17 min | Cook: 4 hrs | Total: 4 hrs 27 min
Cost: $1.10 total, $0.27 per serving
Ingredients
- 4 cup Cold Water (Use filtered or bottled water for best clarity)
- 2 tablespoon Grass‑Fed Gelatin (Powdered, high‑quality gelatin for smooth texture)
- 1.5 cup Green Tea (Strongly brewed, then cooled to room temperature)
- 1 tablespoon Monk Fruit Sweetener (Adjust to taste; optional for extra sweetness)
Instructions
Bloom Gelatin
Measure 4 cups of cold water into a saucepan and sprinkle 2 tablespoons of grass‑fed gelatin over the surface. Let it sit for 5 minutes to bloom.
Time: PT5M
Dissolve Gelatin
Place the saucepan over low heat, stirring constantly until the gelatin is completely dissolved and the mixture is clear. Remove from heat.
Time: PT5M
Temperature: Room temperature
Add Green Tea and Sweetener
Stir in 1½ cups of strongly brewed green tea (cooled) and 1 tablespoon of monk fruit sweetener. Mix until the sweetener is fully incorporated.
Time: PT2M
Set the Gummies
Pour the liquid into a silicone mold or a shallow baking tray. Cover and place in the refrigerator for at least 4 hours, or overnight, until firm.
Time: PT4H
Temperature: 4°C
Cut and Serve
Remove the set gelatin from the mold or tray. Slice into uniform gummies and store in an airtight container.
Time: PT5M
Nutrition Facts
- Calories
- 25
- Protein
- 5 g
- Carbohydrates
- 2 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, Paleo, Keto, Dairy‑Free
Allergens: Gelatin (animal derived)
Ingredient Substitutions
- Instead of Grass‑Fed Gelatin: Agar‑agar (use 1 tsp for 2 tbsp gelatin, but texture will differ), Pectin (requires sugar and acid)
- Instead of Green Tea: Matcha tea (use 2 tsp dissolved in water), Herbal tea for a caffeine‑free version
- Instead of Monk Fruit Sweetener: Erythritol, Stevia (use 1/2 tsp)
Equipment Needed
- Measuring Cup
- Tablespoon
- Saucepan
- Mixing Bowl
- Whisk
- Silicone Mold or Baking Tray
- Knife
Critical Steps — Do Not Skip
- Bloom gelatin fully before heating.
- Dissolve gelatin without boiling.
- Refrigerate until the gummies are completely firm.
Chef Tips from the Video
- Use high‑quality grass‑fed gelatin for a clear, melt‑in‑your‑mouth texture.
- Brew the green tea a bit stronger than usual to compensate for dilution with gelatin.
- Add a pinch of sea salt to enhance the tea flavor without adding calories.
- Silicone molds make removal effortless and keep shapes uniform.
Troubleshooting
Gummies are too soft after refrigeration.
Increase gelatin to 2 ½ tablespoons or refrigerate an additional hour.
Gummies have a grainy texture.
Ensure the gelatin is fully dissolved over low heat and strain the mixture before pouring into molds.
Gummies did not set at all.
Confirm the gelatin was fresh and not expired; use a higher gelatin amount or a longer chilling time.
Storage
Refrigerator: Airtight container, up to 1 week.
Freezer: Separate layers with parchment, up to 1 month.
Room temperature: Not recommended; gummies may become sticky.
Make-Ahead Tips
- Store gummies in a sealed container in the fridge for up to 7 days.
- Freeze gummies for longer storage; thaw in the fridge before serving.
- Make a larger batch and keep portions ready for quick snacks.
Frequently Asked Questions
What is the cultural significance and history of green tea gummies in modern wellness culture?
Green tea gummies blend traditional East Asian tea consumption with contemporary gummy snack trends. While green tea has been revered for centuries in Japan and China for its antioxidant properties, the gummy format is a recent Western innovation aimed at convenient, on‑the‑go nutrition.
How does the traditional use of green tea in Japanese cuisine differ from the way it is used in this gummy recipe from YouTube channel Bearenger?
Traditionally, green tea is brewed and enjoyed as a hot or cold beverage, often served plain or with a light sweetener. In Bearenger’s recipe, the brewed tea is incorporated into a gelatin matrix, turning a liquid into a portable, chewable supplement that emphasizes gut health and skin benefits.
What occasions or celebrations is the green tea gummy snack traditionally associated with in health‑focused communities?
In modern health‑focused circles, green tea gummies are popular as a post‑workout treat, a mid‑day skin‑boost snack, or a low‑sugar alternative for kids’ parties. They are also often shared during wellness retreats and beauty‑focused gatherings.
What authentic traditional ingredients are used in green tea gummies versus acceptable substitutes?
The authentic base uses high‑quality green tea and grass‑fed gelatin. Acceptable substitutes include matcha powder for a stronger flavor, agar‑agar for a vegetarian version, or erythritol instead of monk fruit sweetener, though texture and sweetness may vary.
What other American‑style wellness snacks pair well with Bearenger’s green tea gummies?
Pair the gummies with a handful of mixed nuts, a cup of probiotic kefir, or a fresh fruit salad to create a balanced snack that supports gut health and provides additional protein and fiber.
What makes Bearenger’s green tea gummies special compared to other gelatin snack recipes?
Bearenger’s version emphasizes gut‑healing benefits by using grass‑fed gelatin, which supplies collagen‑building amino acids, and monk fruit sweetener for a zero‑calorie sweetness, making the gummies suitable for keto and paleo diets while delivering the antioxidant power of green tea.
How has the concept of gummy supplements evolved over time in Western wellness culture?
Gummy supplements started as vitamin C candies in the 1990s and have expanded to include probiotics, collagen, and botanical extracts. The evolution reflects a demand for convenient, tasty delivery methods for functional ingredients, leading creators like Bearenger to experiment with tea‑infused formulas.
What are common misconceptions about gelatin‑based gummies like Bearenger’s green tea gummies?
A common myth is that gelatin gummies are high in calories; in reality, when sweetened with monk fruit and made with minimal added sugar, they are low‑calorie. Another misconception is that they’re unsuitable for vegans—vegetarian alternatives like agar‑agar exist, though the texture differs.
What are the most common mistakes to avoid when making green tea gummies at home?
Avoid overheating the gelatin mixture, which can break down its setting ability. Also, ensure the gelatin fully blooms before heating and do not under‑bloom, as this leads to grainy gummies. Finally, give the gummies enough chilling time; a rushed set results in a soft, sticky texture.
Why does Bearenger’s recipe use cold water to bloom gelatin instead of warm water?
Blooming in cold water allows the gelatin granules to hydrate evenly without beginning to dissolve prematurely. This step prevents clumping and ensures a smooth texture once the mixture is gently heated.
Can I make Bearenger’s green tea gummies ahead of time and how should I store them?
Yes, the gummies can be prepared up to a week in advance. Store them in an airtight container in the refrigerator; for longer storage, freeze them on a parchment‑lined tray and transfer to a zip‑top bag once solid.
What does the YouTube channel Bearenger specialize in?
The YouTube channel Bearenger focuses on simple, science‑backed recipes that promote gut health, skin wellness, and functional nutrition, often using minimalist ingredient lists and clear step‑by‑step demonstrations.
How does the YouTube channel Bearenger’s approach to wellness cooking differ from other health‑food channels?
Bearenger emphasizes quick, low‑tech methods and uses everyday kitchen tools, whereas many other channels rely on specialty equipment or complex techniques. Bearenger also highlights the functional benefits of each ingredient, linking flavor to specific health outcomes.
Last updated: September 5, 2026
