The Only Grilled Chicken Marinade I Use (Just 4 Ingredients)
The Only Grilled Chicken Marinade I Use (Just 4 Ingredients) is a easy American recipe that serves 4. 458 calories per serving. Recipe by A Simple Palate on YouTube.
Prep: 2 hrs 50 min | Cook: 14 min | Total: 3 hrs 19 min
Cost: $9.45 total, $2.36 per serving
Ingredients
- 0.25 cup Dijon Mustard (smooth, no added sugar)
- 2 tablespoon Tamari (gluten‑free tamari preferred)
- 3 tablespoon Maple Syrup (pure maple syrup)
- 1 teaspoon Garlic Powder (ground garlic powder)
- 8 pieces Boneless Skinless Chicken Thighs (about 2 lb total, roughly ¼ lb each)
Instructions
Prepare the Marinade
In a mixing bowl combine 1/4 cup Dijon mustard, 2 tbsp tamari, 3 tbsp maple syrup, and 1 tsp garlic powder. Whisk until smooth and fully blended.
Time: PT5M
Coat the Chicken
Add the 8 chicken thighs to the bowl and toss until each piece is evenly coated with the marinade.
Time: PT5M
Marinate the Chicken
Cover the bowl with plastic wrap or transfer the thighs and sauce to a zip‑lock bag. Refrigerate for 2½ hours, or up to 24 hours for deeper flavor.
Time: PT2H30M
Preheat the Grill
Preheat your grill to about 425°F (range 400‑450°F). Clean the grates and lightly oil them.
Time: PT10M
Temperature: 425°F
Grill First Side
Place the marinated thighs on the grill. Cook for 7 minutes, brushing any remaining sauce over the top after the first 5 minutes.
Time: PT7M
Temperature: 425°F
Flip and Grill Second Side
Flip the thighs and grill another 7 minutes, or until an instant‑read thermometer registers 175°F in the thickest part.
Time: PT7M
Temperature: 425°F
Rest the Chicken
Remove the thighs from the grill and let them rest on a plate for 5 minutes before serving.
Time: PT5M
Nutrition Facts
- Calories
- 458
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 20 g
- Fiber
- 0 g
Dietary info: Gluten‑Free (if using tamari), Keto‑friendly, Low‑carb, High‑protein
Allergens: Soy, Mustard
Last updated: March 25, 2026








