Grilled Lamb Burger

Ingredients

• 1 lb Ground Lamb (80% lean, preferably fresh)
• 1 tsp Salt (Kosher or sea salt)
• 1/2 tsp Black Pepper (Freshly ground)
• 1/2 tsp Garlic Powder
• 1/2 tsp Ground Cumin
• 1 tsp Fresh Rosemary (Finely chopped)
• 1 tbsp Olive Oil (Extra virgin)
• 4 pieces Burger Buns (Soft brioche or potato buns)
• 1/4 piece Red Onion (Thinly sliced)
• 1 piece Tomato (Sliced)
• 4 pieces Lettuce Leaves (Romaine or butter lettuce)
• 4 tbsp Tzatziki Sauce (Optional, store‑bought or homemade)

Instructions

1. Season the Lamb

   In a mixing bowl combine ground lamb, salt, black pepper, garlic powder, ground cumin, chopped rosemary, and olive oil. Mix gently with hands until just combined; avoid over‑mixing.

   Time: PT10M

2. Form Patties

   Divide the mixture into four equal portions (about 4 oz each) and shape into round patties about 3/4 inch thick. Make a small indentation in the center of each patty to prevent puffing.

   Time: PT5M

3. Preheat Grill

   Preheat the grill or grill pan to medium‑high heat (≈400°F). Brush the grates lightly with oil to prevent sticking.

   Time: PT5M

   Temperature: 400°F

4. Grill Patties

   Place patties on the grill and cook for 4‑5 minutes per side, or until internal temperature reaches 160°F. Avoid pressing the patties with a spatula.

   Time: PT8M

   Temperature: 400°F

5. Toast Buns

   During the last minute of cooking, split the buns and place them cut‑side down on the grill. Toast until lightly browned, about 1‑2 minutes.

   Time: PT2M

   Temperature: 400°F

6. Assemble Burgers

   Spread tzatziki on the bottom bun (if using), add lettuce, a grilled lamb patty, sliced tomato, and red onion. Top with the bun lid.

   Time: PT5M

7. Serve

   Serve the burgers immediately with your favorite side such as chips or a simple salad.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

30 g

Fat

18 g

Fiber

2 g