Chef Robert Irvine's Lamb Burger Recipe
Chef Robert Irvine's Lamb Burger Recipe is a easy American (Greek‑inspired) recipe that serves 4. 550 calories per serving. Recipe by Bodybuilding.com on YouTube.
Prep: 27 min | Cook: 15 min | Total: 57 min
Cost: $26.65 total, $6.66 per serving
Ingredients
- 1.5 lb Ground Lamb (80% lean, 20% fat for juiciness)
- 1 tsp Kosher Salt
- 0.5 tsp Black Pepper (Freshly ground)
- 4 Brioche Buns (Split and toasted)
- 1 Avocado (Ripe, sliced)
- 0.5 cup Sour Cream (Full‑fat for richness)
- 1 tbsp Sambal Oelek (Or hot sauce/sriracha, adjust to taste)
- 2 tbsp Fresh Parsley (Chopped)
- 1 tbsp Lemon Juice (Freshly squeezed)
- 1 Red Onion (Sliced into ½‑inch rings for grilling)
- 1 tbsp Olive Oil (For brushing onions)
- 1 Cucumber (Diced (about 1 cup))
- 0.25 cup Kalamata Olives (Pitted and sliced)
- 1 tsp Red Wine Vinegar
- 1 tsp Extra Virgin Olive Oil (For cucumber salad dressing)
- 0.25 tsp Salt (salad)
- 0.25 tsp Black Pepper (salad)
Instructions
Make Spicy Sour Cream Dressing
In a small bowl combine sour cream, sambal oelek (or hot sauce), chopped parsley, and lemon juice. Stir until smooth and set aside.
Time: PT5M
Prepare Cucumber‑Olive Salad
Dice the cucumber, slice the Kalamata olives, and place them in a medium bowl. Add red wine vinegar, extra virgin olive oil, ¼ tsp salt, and ¼ tsp black pepper. Toss to combine.
Time: PT10M
Season and Form Lamb Patties
Place the ground lamb in a mixing bowl, season with 1 tsp salt and ½ tsp black pepper. Gently mix with hands until just combined, then divide into 4 equal portions and shape into ¾‑inch thick patties.
Time: PT5M
Preheat Grill
Heat the grill to medium‑high, about 400°F (204°C). Brush the grill grates lightly with oil to prevent sticking.
Time: PT5M
Temperature: 400°F
Grill Onions
Brush the sliced red onion rings with olive oil, place them on the grill, and cook 2‑3 minutes per side until nicely charred but still slightly crisp.
Time: PT5M
Temperature: 400°F
Grill Lamb Burgers
Place the lamb patties on the hot grill. Cook 4 minutes on the first side, then flip and cook another 4 minutes, or until the internal temperature reaches 145°F (63°C).
Time: PT8M
Temperature: 400°F
Toast Brioche Buns
While the burgers finish, split the brioche buns and toast cut sides on the grill or in a skillet for about 1‑2 minutes until golden.
Time: PT2M
Assemble the Burgers
Spread a generous spoonful of the spicy sour cream dressing on the bottom bun. Layer sliced avocado, a grilled lamb patty, charred onion rings, and a heap of cucumber‑olive salad. Top with the bun crown.
Time: PT2M
Nutrition Facts
- Calories
- 550
- Protein
- 30g
- Carbohydrates
- 40g
- Fat
- 30g
- Fiber
- 5g
Dietary info: High‑Protein, Contains Gluten, Contains Dairy
Allergens: Wheat, Dairy
Last updated: April 18, 2026








