Chef Robert Irvine's Lamb Burger Recipe

Chef Robert Irvine's Lamb Burger Recipe is a easy American (Greek‑inspired) recipe that serves 4. 550 calories per serving. Recipe by Bodybuilding.com on YouTube.

Prep: 27 min | Cook: 15 min | Total: 57 min

Cost: $26.65 total, $6.66 per serving

Ingredients

  • 1.5 lb Ground Lamb (80% lean, 20% fat for juiciness)
  • 1 tsp Kosher Salt
  • 0.5 tsp Black Pepper (Freshly ground)
  • 4 Brioche Buns (Split and toasted)
  • 1 Avocado (Ripe, sliced)
  • 0.5 cup Sour Cream (Full‑fat for richness)
  • 1 tbsp Sambal Oelek (Or hot sauce/sriracha, adjust to taste)
  • 2 tbsp Fresh Parsley (Chopped)
  • 1 tbsp Lemon Juice (Freshly squeezed)
  • 1 Red Onion (Sliced into ½‑inch rings for grilling)
  • 1 tbsp Olive Oil (For brushing onions)
  • 1 Cucumber (Diced (about 1 cup))
  • 0.25 cup Kalamata Olives (Pitted and sliced)
  • 1 tsp Red Wine Vinegar
  • 1 tsp Extra Virgin Olive Oil (For cucumber salad dressing)
  • 0.25 tsp Salt (salad)
  • 0.25 tsp Black Pepper (salad)

Instructions

  1. Make Spicy Sour Cream Dressing

    In a small bowl combine sour cream, sambal oelek (or hot sauce), chopped parsley, and lemon juice. Stir until smooth and set aside.

    Time: PT5M

  2. Prepare Cucumber‑Olive Salad

    Dice the cucumber, slice the Kalamata olives, and place them in a medium bowl. Add red wine vinegar, extra virgin olive oil, ¼ tsp salt, and ¼ tsp black pepper. Toss to combine.

    Time: PT10M

  3. Season and Form Lamb Patties

    Place the ground lamb in a mixing bowl, season with 1 tsp salt and ½ tsp black pepper. Gently mix with hands until just combined, then divide into 4 equal portions and shape into ¾‑inch thick patties.

    Time: PT5M

  4. Preheat Grill

    Heat the grill to medium‑high, about 400°F (204°C). Brush the grill grates lightly with oil to prevent sticking.

    Time: PT5M

    Temperature: 400°F

  5. Grill Onions

    Brush the sliced red onion rings with olive oil, place them on the grill, and cook 2‑3 minutes per side until nicely charred but still slightly crisp.

    Time: PT5M

    Temperature: 400°F

  6. Grill Lamb Burgers

    Place the lamb patties on the hot grill. Cook 4 minutes on the first side, then flip and cook another 4 minutes, or until the internal temperature reaches 145°F (63°C).

    Time: PT8M

    Temperature: 400°F

  7. Toast Brioche Buns

    While the burgers finish, split the brioche buns and toast cut sides on the grill or in a skillet for about 1‑2 minutes until golden.

    Time: PT2M

  8. Assemble the Burgers

    Spread a generous spoonful of the spicy sour cream dressing on the bottom bun. Layer sliced avocado, a grilled lamb patty, charred onion rings, and a heap of cucumber‑olive salad. Top with the bun crown.

    Time: PT2M

Nutrition Facts

Calories
550
Protein
30g
Carbohydrates
40g
Fat
30g
Fiber
5g

Dietary info: High‑Protein, Contains Gluten, Contains Dairy

Allergens: Wheat, Dairy

Last updated: April 18, 2026

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Chef Robert Irvine's Lamb Burger Recipe

Recipe by Bodybuilding.com

A juicy grilled lamb burger seasoned simply with salt and pepper, topped with creamy avocado, charred onions, and a tangy spicy sour cream dressing. Served on a toasted brioche bun with a refreshing cucumber‑olive salad for a balanced, high‑protein meal.

EasyAmerican (Greek‑inspired)Serves 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
22m
Cook
10m
Cleanup
52m
Total

Cost Breakdown

$26.65
Total cost
$6.66
Per serving

Critical Success Points

  • Season and form the lamb patties without over‑mixing.
  • Grill the burgers to an internal temperature of 145°F (63°C) for safety and juiciness.
  • Toast the brioche buns just until golden to add crunch without burning.

Safety Warnings

  • Handle raw lamb with clean hands and sanitize surfaces to avoid cross‑contamination.
  • Grill surfaces become extremely hot; use long‑handled tools and heat‑resistant gloves.
  • Use a meat thermometer to ensure the burger reaches 145°F (63°C).

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of lamb burgers in American cuisine?

A

While burgers are a classic American staple, using lamb adds a Mediterranean twist that reflects the growing popularity of Middle‑Eastern flavors in the U.S. Lamb burgers have become a favorite among food‑enthusiasts seeking richer, gamey meat alternatives to traditional beef.

cultural
Q

What traditional Greek ingredients are incorporated into this grilled lamb burger recipe from Bodybuilding.com?

A

The recipe blends Greek‑inspired elements such as lemon juice, fresh parsley, Kalamata olives, and a tangy sour‑cream dressing, giving the burger a bright, herbaceous flavor profile reminiscent of Greek mezze.

cultural
Q

What regional variations of lamb burgers exist in Mediterranean cuisine?

A

In Greece, lamb burgers are often seasoned with oregano, mint, and feta; in the Middle East, they may include cumin, sumac, and a tahini sauce. This Bodybuilding.com version focuses on a simple salt‑pepper base with a spicy sour‑cream topping for a modern twist.

cultural
Q

What occasions or celebrations is a grilled lamb burger traditionally associated with in Greek or Mediterranean culture?

A

Lamb is a centerpiece for festive meals such as Easter, spring celebrations, and summer barbecues. While burgers are not traditional, the use of lamb reflects the celebratory nature of these gatherings, making the dish suitable for casual parties and post‑workout meals.

cultural
Q

What are the most common mistakes to avoid when making the grilled lamb burger from Bodybuilding.com?

A

Common errors include over‑mixing the meat, which creates a tough texture, and overcooking the patties, which dries out the lamb. Also, neglecting to toast the brioche bun can result in a soggy base that masks the burger’s flavor.

technical
Q

Why does this Bodybuilding.com lamb burger recipe use a simple salt‑and‑pepper seasoning instead of a complex spice rub?

A

Chef Robert Irvine emphasizes letting the natural flavor of the high‑quality lamb shine through. A simple seasoning highlights the meat’s richness while the accompanying spicy sour‑cream and cucumber‑olive salad provide the needed complexity.

technical
Q

Can I make the cucumber‑olive salad ahead of time and how should I store it for the grilled lamb burger?

A

Yes, the salad can be prepared up to 24 hours in advance. Store it in an airtight container in the refrigerator; give it a quick toss before serving to redistribute the dressing.

technical
Q

What texture and appearance should I look for when the grilled lamb burger is done cooking?

A

The exterior should be nicely seared with grill marks, and the interior should be pink‑red and juicy, reaching an internal temperature of 145°F (63°C). The patty should hold together without crumbling when lifted with a spatula.

technical
Q

What does the YouTube channel Bodybuilding.com specialize in?

A

Bodybuilding.com’s YouTube channel focuses on nutrition‑focused recipes, high‑protein meals, and fitness‑friendly cooking techniques designed to support muscle growth and overall health.

channel
Q

How does the YouTube channel Bodybuilding.com’s approach to high‑protein cooking differ from other fitness cooking channels?

A

Bodybuilding.com combines professional chef expertise with sports‑nutrition science, offering recipes that balance macro‑nutrient ratios, flavor, and ease of preparation, whereas many other channels prioritize either performance‑only meals or gourmet techniques alone.

channel
Q

What other Mediterranean‑inspired high‑protein recipes is the YouTube channel Bodybuilding.com known for?

A

Bodybuilding.com features dishes like Greek chicken souvlaki bowls, quinoa tabbouleh with grilled shrimp, and falafel‑crusted salmon, all designed to deliver lean protein with bold Mediterranean flavors.

general

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