10 Keto Freezer Meals in 30 Minutes

Ingredients

• 16 oz Frozen Color Pepper and Onion Strips (pre‑sliced, mixed bell peppers and onions; can substitute fresh sliced peppers and onions)
• 0.5 cup Mushrooms (sliced; any variety (white button, cremini) works)
• 0.33 cup Extra Virgin Olive Oil (keto‑approved oil; can use avocado oil or other low‑carb oil)
• 1 tbsp Keto Worcestershire‑Style Sauce (homemade keto version; can use regular Worcestershire if not strict keto)
• 1 tsp Steak Seasoning (store‑bought blend)
• 0.5 tsp Garlic Powder
• 0.5 tsp Onion Powder
• 0.5 tsp Salt (kosher or sea salt)
• 0.5 tsp Paprika
• 0.25 tsp Black Pepper (freshly ground)
• 1.5 lb Ground Beef (85% lean) (will be added later on cooking day to avoid cross‑contamination)

Instructions

1. Prepare Ingredients

   Measure out 16 oz frozen pepper‑onion strips, ½ cup sliced mushrooms, ⅓ cup olive oil, and 1 tbsp keto Worcestershire‑style sauce into a small mixing bowl.

   Time: PT5M

2. Add Seasonings

   Add 1 tsp steak seasoning, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp salt, ½ tsp paprika, and ¼ tsp black pepper to the bowl and stir until evenly coated.

   Time: PT3M

3. Transfer to Freezer Bag

   Open the reusable gallon freezer bag, place the bag holder to keep it open, and pour the seasoned vegetable mixture into the bag.

   Time: PT2M

4. Seal the Bag

   Close the bag, leaving about 2 inches open, press out as much air as possible, then seal completely.

   Time: PT2M

5. Label and Freeze

   Label the bag with "Ground Beef Philly Cheese Steak – 6 servings – Use by 90 days" and place flat in the freezer.

   Time: PT3M

6. Add Ground Beef on Cooking Day

   When ready to cook, remove the bag from the freezer, add 1.5 lb ground beef, reseal, and follow your preferred cooking method (Instant Pot or crock‑pot).

   Time: PT5M

Nutrition Facts

Calories

260

Protein

22 g

Carbohydrates

4 g

Fat

16 g

Fiber

2 g