FROM “GIRL DINNERS” TO “BOY KIBBLE” WE’VE ENTERED TIMES OF FOOD SHORTAGE!! 🙏🏾🍛

Ingredients

• 1 lb Ground Beef (80% lean, broken into small pieces)
• 1 cup White Long Grain Rice (Rinsed until water runs clear)
• 2 cup Water (For cooking rice)
• 1 tsp Salt (Season rice and beef)
• ½ tsp Black Pepper (Freshly ground if possible)
• 1 cup Frozen Mixed Vegetables (Optional, adds color and fiber)
• 1 tbsp Olive Oil (For browning beef)

Instructions

1. Cook the Rice

   Rinse the rice until the water runs clear. Combine rice, water, and ½ tsp salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.

   Time: PT15M

   Temperature: 212°F

2. Brown the Ground Beef

   Heat olive oil in a large skillet over medium‑high heat. Add ground beef, breaking it up with a wooden spoon. Cook, stirring occasionally, until fully browned and no longer pink, about 10 minutes. Season with remaining ½ tsp salt and black pepper.

   Time: PT10M

   Temperature: 350°F

3. Add Vegetables (Optional)

   If using frozen mixed vegetables, add them to the skillet with the beef and cook for 3‑4 minutes until heated through.

   Time: PT5M

   Temperature: 350°F

4. Assemble the Bowl

   Divide the cooked rice into two bowls. Top each with an equal portion of the browned beef (and vegetables, if used). Adjust seasoning with extra salt or pepper if needed.

   Time: PT1M

Nutrition Facts

Calories

620

Protein

30g

Carbohydrates

45g

Fat

20g

Fiber

3g