I Made 3 VIRAL TikTok Recipes…😳Are They Worth the Hype?! 🍽️

Ingredients

• 1 large Sweet Potato (peeled and cut into 1/2‑inch chunks)
• 1 tablespoon Olive Oil (extra virgin)
• 1/4 teaspoon Salt (adjust to taste)
• 1/2 teaspoon Adobo Seasoning (store‑bought or homemade blend)
• 1/2 teaspoon Smoked Paprika (adds smoky depth)
• 1 pound Ground Beef (80% lean, preferably grass‑fed)
• 1/2 medium Onion (diced)
• 2 tablespoons Taco Seasoning (store‑bought packet or homemade blend)
• 2 tablespoons Water (just enough to help seasoning coat the meat)
• 1 large Avocado (sliced)
• 1 cup Cottage Cheese (full‑fat or low‑fat, creamy)
• 2 tablespoons Hot Honey (store‑bought or homemade (honey mixed with a pinch of cayenne))
• 1 pinch Black Pepper (freshly ground)

Instructions

1. Preheat Air Fryer

   Set the air fryer to 400°F and let it preheat for about 5 minutes.

   Time: PT5M

   Temperature: 400°F

2. Prepare Sweet Potatoes

   Peel the sweet potato and cut it into roughly 1/2‑inch cubes.

   Time: PT5M

3. Season Sweet Potatoes

   In a mixing bowl toss the cubes with 1 tbsp olive oil, 1/4 tsp salt, 1/2 tsp adobo seasoning, and 1/2 tsp smoked paprika until evenly coated.

   Time: PT2M

4. Air Fry Sweet Potatoes

   Place the seasoned cubes in the air‑fryer basket in a single layer and cook for 12‑14 minutes, shaking the basket halfway through.

   Time: PT13M

   Temperature: 400°F

5. Dice Onion

   While the sweet potatoes cook, dice half of a medium onion.

   Time: PT3M

6. Brown Ground Beef

   Heat a large skillet over medium‑high, add a drizzle of oil, then add 1 lb ground beef and the diced onion. Cook, breaking the meat up, until browned and the onion is translucent, about 8 minutes.

   Time: PT8M

7. Drain Excess Grease

   Line a plate with paper towels and press the cooked beef onto them to absorb excess fat.

   Time: PT2M

8. Season Beef

   Stir in 2 tbsp taco seasoning and 2 tbsp water, mixing until the meat is evenly coated. Cook for another 2 minutes.

   Time: PT2M

9. Slice Avocado

   Halve the avocado, remove the pit, and slice into thin wedges.

   Time: PT2M

10. Assemble the Bowl

    In each serving bowl, place 1/2 cup cottage cheese as the base, then add a portion of air‑fried sweet potatoes, a scoop of taco‑seasoned beef, and avocado slices. Drizzle 1 tbsp hot honey over the top and finish with a pinch of black pepper.

    Time: PT5M

Nutrition Facts

Calories

630

Protein

35 g

Carbohydrates

45 g

Fat

30 g

Fiber

8 g