GROUND BEEF TACO SKILLET

Ingredients

• 1 lb Ground Beef (80% lean, fresh)
• 2 tbsp Taco Seasoning (store‑bought or homemade blend)
• 1 tsp Onion Powder (for flavor without chopping)
• 1 tsp Garlic Powder (for flavor without chopping)
• 1 cup Canned Diced Tomatoes (drained)
• 1 cup Canned Black Beans (rinsed and drained)
• 1 cup Frozen Corn Kernels (no need to thaw)
• 1 cup Shredded Cheddar Cheese (divided, ½ cup for melting, ½ cup for topping)

Instructions

1. Heat the Skillet

   Place the large skillet over medium‑high heat and add the ground beef.

   Time: PT2M

2. Brown the Beef

   Break the beef apart with the spatula and cook, stirring occasionally, until fully browned and no pink remains.

   Time: PT5M

3. Season the Meat

   Sprinkle the onion powder, garlic powder, and taco seasoning over the beef. Stir well to coat evenly.

   Time: PT1M

4. Add Vegetables and Beans

   Stir in the diced tomatoes, rinsed black beans, and frozen corn. Mix thoroughly.

   Time: PT2M

5. Simmer

   Reduce heat to medium, cover the skillet, and let the mixture simmer for 5‑7 minutes so flavors meld and the liquid reduces slightly.

   Time: PT6M

6. Melt the Cheese

   Remove the lid, sprinkle ½ cup shredded cheddar over the top, and cover again for 2 minutes until the cheese melts.

   Time: PT2M

7. Serve

   Spoon the skillet contents onto plates, garnish with the remaining cheese and any optional toppings such as sour cream or cilantro.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

22 g

Carbohydrates

30 g

Fat

15 g

Fiber

6 g