YT Recipe

Ground Turkey and Sweet Potato Bowls

Ground Turkey and Sweet Potato Bowls is a easy American recipe that serves 4. 350 calories per serving. Recipe by Matt Santos on YouTube.

Prep: 25 min | Cook: 40 min | Total: 1 hr 20 min

Cost: $9.10 total, $2.28 per serving

Ingredients

  • 1 lb Ground Turkey (lean (93% lean))
  • 2 medium Sweet Potatoes (peeled and cut into ½‑inch cubes)
  • 2 tbsp Olive Oil (for tossing vegetables)
  • to taste Salt (seasoning)
  • to taste Black Pepper (freshly ground)
  • 1 tsp Dried Oregano (for the veggie mix)
  • 1 large Bell Pepper (any color, diced)
  • 1 medium Onion (diced)
  • ½ cup Mayonnaise (regular, room temperature)
  • 2 tbsp Lime Juice (freshly squeezed)
  • 1 tbsp Hot Sauce (your favorite hot sauce (e.g., sriracha))
  • to taste Turkey Seasoning Blend (salt, pepper, garlic powder, paprika (optional))

Instructions

  1. Prep Sweet Potatoes

    Wash, peel, and cut the sweet potatoes into uniform ½‑inch cubes on a flat‑bottomed cutting board.

    Time: PT10M

  2. Season Sweet Potatoes

    Place the sweet potato cubes in a large mixing bowl, drizzle with olive oil, and sprinkle with salt and pepper. Toss until evenly coated.

    Time: PT5M

  3. Air Fry Sweet Potatoes

    Transfer the seasoned sweet potatoes to the air fryer basket in a single layer. Air fry at 400°F for about 30 minutes, shaking the basket halfway through.

    Time: PT30M

    Temperature: 400°F

  4. Chop Peppers and Onion

    Dice the bell pepper and onion into bite‑size pieces.

    Time: PT5M

  5. Season Veggies

    In another large mixing bowl, combine the diced pepper and onion with a drizzle of olive oil, a pinch of salt, pepper, and the dried oregano. Toss well.

    Time: PT5M

  6. Make Spicy Lime Mayo

    In a small bowl, whisk together the mayonnaise, fresh lime juice, and hot sauce until smooth. Cover and refrigerate for at least 10 minutes to let flavors meld.

    Time: PT5M

  7. Season Ground Turkey

    Place the ground turkey in a bowl and sprinkle with the turkey seasoning blend (salt, pepper, garlic powder, paprika). Mix gently to distribute seasoning evenly.

    Time: PT5M

  8. Cook Ground Turkey

    Heat a skillet over medium heat, add a splash of olive oil, and cook the seasoned turkey, breaking it up with a spatula, until no longer pink and it reaches an internal temperature of 165°F (about 10 minutes).

    Time: PT10M

  9. Assemble Bowls

    Divide the air‑fried sweet potatoes, cooked turkey, and seasoned peppers/onions among four meal‑prep containers. Top each with a generous dollop of the chilled spicy lime mayo.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
30g
Carbohydrates
30g
Fat
12g
Fiber
5g

Dietary info: High protein, Gluten‑free, Dairy‑free, Low‑carb

Allergens: Eggs

Last updated: April 20, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Ground Turkey and Sweet Potato Bowls

Recipe by Matt Santos

A healthy, high‑protein meal‑prep bowl featuring air‑fried sweet potato cubes, seasoned ground turkey, colorful bell pepper and onion, all topped with a bright spicy lime mayo. Ready in about 1 hour 20 minutes, it’s perfect for quick lunches or dinners.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
35m
Prep
45m
Cook
10m
Cleanup
1h 30m
Total

Cost Breakdown

$9.10
Total cost
$2.28
Per serving

Critical Success Points

  • • Air fry sweet potatoes until tender and lightly browned
  • • Chill spicy lime mayo for at least 10 minutes to develop flavor
  • • Cook ground turkey to an internal temperature of 165°F for safety

Safety Warnings

  • • Handle raw ground turkey with clean hands and separate utensils to avoid cross‑contamination
  • • Ensure the turkey reaches an internal temperature of 165°F
  • • Hot oil and the air fryer basket become very hot; use oven mitts
  • • Lime juice can cause skin irritation for sensitive individuals

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Ground Turkey with Sweet Potatoes and Spicy Lime Mayo in American meal‑prep cuisine?

A

While not a traditional dish, this bowl reflects the modern American focus on high‑protein, convenient meal‑prep meals that blend classic comfort foods like turkey and sweet potatoes with bold flavors such as lime and hot sauce, catering to busy lifestyles and health‑conscious diners.

cultural
Q

What are the traditional regional variations of turkey‑based bowls in the United States?

A

In the Southern U.S., turkey is often paired with cornbread and gravy, while the West Coast favors lighter bowls with avocado, quinoa, and citrus‑based dressings. This recipe combines a Midwest‑style protein with a Southwest‑inspired lime‑hot sauce twist.

cultural
Q

How is Ground Turkey with Sweet Potatoes and Spicy Lime Mayo traditionally served in American households?

A

It is typically served in individual containers for lunch or dinner, either hot or at room temperature, making it ideal for work‑day lunches, gym meals, or family dinner bowls.

cultural
Q

What occasions or celebrations is Ground Turkey with Sweet Potatoes and Spicy Lime Mayo associated with in American culture?

A

This dish is popular for everyday meal‑prep, post‑workout meals, and casual gatherings like potlucks where portable, protein‑rich bowls are appreciated.

cultural
Q

What other American dishes pair well with Ground Turkey with Sweet Potatoes and Spicy Lime Mayo?

A

Serve alongside a simple mixed green salad, roasted Brussels sprouts, or a side of quinoa for extra carbs. A crisp cucumber‑watermelon salad also balances the heat of the mayo.

cultural
Q

What makes Ground Turkey with Sweet Potatoes and Spicy Lime Mayo special in American healthy‑eating trends?

A

It combines lean protein, nutrient‑dense sweet potatoes, and a zesty, low‑sugar sauce, delivering balanced macros while keeping prep time short—key factors in today’s health‑focused American kitchens.

cultural
Q

What are the most common mistakes to avoid when making Ground Turkey with Sweet Potatoes and Spicy Lime Mayo?

A

Overcrowding the air‑fryer, over‑cooking the turkey, and not chilling the mayo long enough are typical errors. Follow the critical steps to ensure crisp potatoes, juicy turkey, and a thick sauce.

technical
Q

Why does this recipe use an air fryer for sweet potatoes instead of baking them in the oven?

A

An air fryer circulates hot air rapidly, giving the sweet potato cubes a crisp exterior in less time and with less oil than a conventional oven, which aligns with the quick‑prep goal of the recipe.

technical
Q

Can I make Ground Turkey with Sweet Potatoes and Spicy Lime Mayo ahead of time and how should I store it?

A

Yes. Store the cooked components separately in airtight containers in the refrigerator for up to 4 days. Keep the spicy lime mayo chilled and add it to the bowl just before eating to maintain texture.

technical
Q

What texture and appearance should I look for when making Ground Turkey with Sweet Potatoes and Spicy Lime Mayo?

A

Sweet potatoes should be golden‑brown and slightly crisp on the edges, turkey should be browned but still moist, and the mayo should be smooth, glossy, and lightly thickened from the lime and hot sauce.

technical
Q

How do I know when the Ground Turkey is done cooking?

A

Use an instant‑read thermometer; the internal temperature must reach 165°F. The meat will also change from pink to a uniform brown color.

technical
Q

What does the YouTube channel Matt Santos specialize in?

A

The YouTube channel Matt Santos focuses on quick, nutritious, and budget‑friendly meal‑prep recipes for busy home cooks, often highlighting high‑protein ingredients and modern kitchen gadgets like air fryers.

channel
Q

How does the YouTube channel Matt Santos' approach to American healthy‑eating differ from other cooking channels?

A

Matt Santos emphasizes minimal prep time, straightforward seasoning blends, and the use of versatile appliances to streamline cooking, whereas many other channels may rely on more elaborate techniques or specialty ingredients.

channel
More like this:American RecipesMain Course RecipesMore by Matt Santos

You Might Also Like

Similar recipes converted from YouTube cooking videos

ASMR Sunday Meal Prep- Chipotle Sweet Potato Taco Bowls
7

ASMR Sunday Meal Prep- Chipotle Sweet Potato Taco Bowls

A hearty, protein‑packed meal‑prep bowl featuring roasted sweet potatoes seasoned with chipotle‑style spices, black beans, fire‑roasted tomatoes, jalapeños, Mexican blend cheese and creamy mini avocado over a fluffy white‑rice base.

1 hr 5 minServes 4$7
Mexican‑American
Hot Honey Ground Beef Bowls with Sweet Potato & Cottage Cheese, high protein, gluten free 🤤
14

Hot Honey Ground Beef Bowls with Sweet Potato & Cottage Cheese, high protein, gluten free 🤤

A nutritious, protein‑packed bowl featuring taco‑seasoned ground beef, roasted sweet potatoes, creamy cottage cheese, avocado, fresh tomatoes, and greens, finished with a drizzle of spicy hot honey. Perfect for a balanced lunch or dinner.

1 hr 24 minServes 4$14
American
Balanced Homemade Dog Food (Turkey, Sweet Potato, Sardines)
28

Balanced Homemade Dog Food (Turkey, Sweet Potato, Sardines)

A nutrient‑complete, grain‑free homemade dog food recipe formulated by Dr. Wolf, a veterinarian and certified pet food therapist. This recipe combines lean ground turkey, sweet potato, eggs, summer squash, sardines, bell pepper, kale, blueberries, hemp seeds, kelp granules and a balanced meal‑completer powder to provide all essential proteins, fats, carbs, vitamins and minerals for a small 10‑lb dog. The batch makes four days of meals and can be stored in glass containers for up to four days in the refrigerator or frozen for longer storage.

1 hr 10 minServes 4$44
American
High protein, hot honey, sweet potatoes, bowls
6

High protein, hot honey, sweet potatoes, bowls

Eight high‑protein, 440‑calorie bowls packed with roasted sweet potatoes, asparagus, seasoned lean beef, melty cheese and a drizzle of hot honey. Perfect for a week‑long meal‑prep plan.

1 hr 25 minServes 8$33
American
Sweet Potato Hot Honey Ground Beef Bowls with Cottage Cheese
5

Sweet Potato Hot Honey Ground Beef Bowls with Cottage Cheese

A high‑protein, balanced bowl that pairs air‑fried sweet potato cubes with seasoned ground beef, creamy cottage cheese, buttery avocado, a sprinkle of everything bagel seasoning, and a drizzle of hot honey. Perfect for a quick lunch or dinner and made with just six core ingredients.

55 minServes 4$12
American
Finally trying the viral hot honey sweet potato, ground beef, cottage cheese and avocado bowl
12

Finally trying the viral hot honey sweet potato, ground beef, cottage cheese and avocado bowl

A high‑protein, nutrient‑dense bowl featuring crispy air‑fried sweet potato chunks, seasoned ground bison, creamy cottage cheese, buttery avocado, and a drizzle of hot honey. Perfect for a filling lunch or dinner that balances protein, healthy fats, and complex carbs.

49 minServes 2$13
American
🔥 Trending Recipes← All Recipes