Easy, Healthy Recipes For Leftover Ham
EASY, HEALTHY RECIPES FOR LEFTOVER HAM! is a easy American recipe that serves 6. 350 calories per serving. Recipe by No Getting Off This Train on YouTube.
Prep: 20 min | Cook: 37 min | Total: 1 hr 12 min
Cost: $7.72 total, $1.29 per serving
Ingredients
- 2 tablespoons Olive Oil (extra‑virgin preferred)
- 1 medium Onion (peeled and diced)
- 1 cup Broccoli Florets (fresh, cut into small pieces)
- 1 cup Zucchini (diced)
- 10 Large Eggs (room temperature)
- 0.5 cup Whole Milk (can use 2% or whole)
- 1 teaspoon Everything Seasoning (Flavor God brand, optional)
- 1.5 cups Leftover Ham (chopped into bite‑size pieces)
- 1 cup Shredded Cheddar Cheese (sharp cheddar preferred)
- to taste Salt
- to taste Black Pepper
Instructions
Prep Ingredients
Dice the onion, cut broccoli into small florets, dice the zucchini, and chop the leftover ham into bite‑size pieces.
Time: PT10M
Sauté Vegetables
Heat olive oil in a large skillet over medium‑high heat. Add the onion and sauté 2‑3 minutes until translucent, then add broccoli and zucchini. Cook, stirring occasionally, until vegetables are just tender, about 5‑6 minutes.
Time: PT7M
Temperature: medium‑high
Mix Egg Custard
In a mixing bowl, whisk together the eggs, milk, everything seasoning, salt, and pepper. Stir in the chopped ham and shredded cheddar until evenly distributed.
Time: PT5M
Combine and Transfer
Add the sautéed vegetables to the egg‑ham‑cheese mixture and stir gently to combine. Pour the entire mixture into the prepared 9×13 baking dish, spreading evenly.
Time: PT3M
Bake the Frittata
Place the dish in a pre‑heated oven and bake at 375°F for 30 minutes, or until the center is set and the top is lightly golden.
Time: PT30M
Temperature: 375°F
Rest and Serve
Remove the frittata from the oven and let it rest 5 minutes before slicing into squares. Serve warm with hot sauce or a side of dinner rolls.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 22g
- Fiber
- 2g
Dietary info: High protein, Gluten‑free (if using gluten‑free side rolls)
Allergens: Eggs, Milk, Cheese
Ingredient Substitutions
- Instead of Olive Oil: vegetable oil, canola oil
- Instead of Onion: shallot, leek
- Instead of Broccoli Florets: cauliflower, green beans
- Instead of Zucchini: yellow squash, summer squash
- Instead of Large Eggs: egg substitute (liquid)
- Instead of Whole Milk: half‑and‑half, almond milk (for dairy‑free)
- Instead of Everything Seasoning: Italian seasoning, herbes de Provence
- Instead of Leftover Ham: cooked turkey, cooked bacon bits
- Instead of Shredded Cheddar Cheese: mozzarella, pepper jack
- Instead of Salt: sea salt, kosher salt
- Instead of Black Pepper: white pepper, paprika
Equipment Needed
- Large Skillet
- Mixing Bowl
- Whisk or Fork
- 9×13 Baking Dish
- Oven
- Measuring Cups and Spoons
- Spatula
Critical Steps — Do Not Skip
- Sauté vegetables just until tender but not mushy
- Bake until the center is fully set and the top is lightly golden
Chef Tips from the Video
- Add a splash of hot sauce to the egg mixture for a subtle kick.
- For extra flavor, toss the ham in a little maple syrup before mixing it in.
Troubleshooting
Frittata is watery or not set in the center.
Bake an additional 5‑10 minutes and ensure the oven temperature is accurate. You can also add one more egg to increase custard firmness.
Top is too brown before the center sets.
Cover loosely with aluminum foil halfway through baking to prevent over‑browning.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Can freeze individual portions wrapped tightly for up to 1 month. Reheat in oven or microwave.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- The frittata can be baked a day ahead; reheat slices in a 350°F oven for 10 minutes.
Frequently Asked Questions
What is the cultural significance and history of ham in American holiday meals?
Ham has long been a centerpiece of American celebrations such as Christmas and Easter, symbolizing abundance and festivity. Its sweet‑glazed or smoky preparations reflect both colonial preservation methods and modern convenience, making it a beloved tradition across the United States.
What are traditional regional variations of ham‑based casseroles in the United States?
In the South, ham is often paired with biscuits or cornmeal batter, while Mid‑Atlantic kitchens may combine ham with cheese and vegetables in a quiche‑style casserole. New England versions sometimes include maple glaze, whereas the Midwest favors hearty potato‑and‑ham casseroles.
How is a ham frittata traditionally served in American brunch culture?
A ham frittata is typically sliced into squares and served warm alongside toast, fresh fruit, or a simple green salad. It’s common to offer hot sauce, ketchup, or a dollop of sour cream for added flavor.
What occasions or celebrations is a ham and veggie frittata associated with in American cuisine?
Because it uses leftover ham, the frittata is popular after holiday feasts, family barbecues, or any gathering where a whole ham was served. It’s a convenient way to turn surplus meat into a fresh, protein‑rich brunch or dinner.
What makes this ham and veggie frittata special compared to other breakfast casseroles?
This recipe incorporates leftover ham, broccoli, and zucchini, providing a balanced mix of protein, vegetables, and cheese. The use of Flavor God Everything Seasoning adds a unique, savory depth that sets it apart from plain egg casseroles.
What are the most common mistakes to avoid when making the ham and veggie frittata?
Common errors include over‑cooking the vegetables, which makes them mushy, and under‑baking the custard, resulting in a soggy center. Also, be sure not to over‑season; the ham already brings saltiness.
Why does this recipe use a 9×13 baking dish instead of a traditional skillet for the final bake?
Baking in a 9×13 dish ensures even heat distribution and a uniform thickness, making it easier to cut clean slices for serving. A skillet can work, but the larger surface area of a casserole dish yields more consistent results.
Can I make the ham and veggie frittata ahead of time and how should I store it?
Yes, you can bake the frittata a day ahead. Let it cool, then refrigerate in an airtight container for up to 4 days. Reheat individual slices in a 350°F oven for 10 minutes or microwave briefly.
What texture and appearance should I look for when the ham and veggie frittata is done cooking?
The top should be lightly golden and the edges set. When you gently shake the pan, the center should be firm, not jiggle like liquid. A clean knife slice that slides through without sticking indicates it’s fully cooked.
What does the YouTube channel No Getting Off This Train specialize in?
The YouTube channel No Getting Off This Train focuses on practical home cooking, meal planning, and grocery haul videos, often highlighting budget‑friendly ways to use pantry staples and leftovers.
How does the YouTube channel No Getting Off This Train's approach to American comfort food differ from other cooking channels?
No Getting Off This Train emphasizes real‑life kitchen scenarios, such as using up an entire ham, and provides step‑by‑step walkthroughs with a casual, relatable style. The host often shares personal anecdotes and budget tips, making the content feel like a friendly cooking companion rather than a polished production.
Last updated: August 22, 2026
