EASY, HEALTHY RECIPES FOR LEFTOVER HAM!

EASY, HEALTHY RECIPES FOR LEFTOVER HAM! is a easy American recipe that serves 6. 350 calories per serving. Recipe by No Getting Off This Train on YouTube.

Prep: 20 min | Cook: 37 min | Total: 1 hr 12 min

Cost: $7.72 total, $1.29 per serving

Ingredients

  • 2 tablespoons Olive Oil (extra‑virgin preferred)
  • 1 medium Onion (peeled and diced)
  • 1 cup Broccoli Florets (fresh, cut into small pieces)
  • 1 cup Zucchini (diced)
  • 10 Large Eggs (room temperature)
  • 0.5 cup Whole Milk (can use 2% or whole)
  • 1 teaspoon Everything Seasoning (Flavor God brand, optional)
  • 1.5 cups Leftover Ham (chopped into bite‑size pieces)
  • 1 cup Shredded Cheddar Cheese (sharp cheddar preferred)
  • to taste Salt
  • to taste Black Pepper

Instructions

  1. Prep Ingredients

    Dice the onion, cut broccoli into small florets, dice the zucchini, and chop the leftover ham into bite‑size pieces.

    Time: PT10M

  2. Sauté Vegetables

    Heat olive oil in a large skillet over medium‑high heat. Add the onion and sauté 2‑3 minutes until translucent, then add broccoli and zucchini. Cook, stirring occasionally, until vegetables are just tender, about 5‑6 minutes.

    Time: PT7M

    Temperature: medium‑high

  3. Mix Egg Custard

    In a mixing bowl, whisk together the eggs, milk, everything seasoning, salt, and pepper. Stir in the chopped ham and shredded cheddar until evenly distributed.

    Time: PT5M

  4. Combine and Transfer

    Add the sautéed vegetables to the egg‑ham‑cheese mixture and stir gently to combine. Pour the entire mixture into the prepared 9×13 baking dish, spreading evenly.

    Time: PT3M

  5. Bake the Frittata

    Place the dish in a pre‑heated oven and bake at 375°F for 30 minutes, or until the center is set and the top is lightly golden.

    Time: PT30M

    Temperature: 375°F

  6. Rest and Serve

    Remove the frittata from the oven and let it rest 5 minutes before slicing into squares. Serve warm with hot sauce or a side of dinner rolls.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
20g
Carbohydrates
10g
Fat
22g
Fiber
2g

Dietary info: High protein, Gluten‑free (if using gluten‑free side rolls)

Allergens: Eggs, Milk, Cheese

Last updated: April 9, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

EASY, HEALTHY RECIPES FOR LEFTOVER HAM!

Recipe by No Getting Off This Train

A hearty, protein‑packed frittata that turns leftover ham, broccoli, zucchini and onions into a comforting breakfast‑for‑dinner dish. Baked in a 9×13 pan, it serves six and pairs perfectly with rolls, hot sauce, or a simple side salad.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
40m
Cook
10m
Cleanup
1h 10m
Total

Cost Breakdown

$7.72
Total cost
$1.29
Per serving

Critical Success Points

  • Sauté vegetables just until tender but not mushy
  • Bake until the center is fully set and the top is lightly golden

Safety Warnings

  • Use oven mitts when handling the hot baking dish.
  • Be careful when removing the skillet from the stove – the handle gets very hot.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of ham in American holiday meals?

A

Ham has long been a centerpiece of American celebrations such as Christmas and Easter, symbolizing abundance and festivity. Its sweet‑glazed or smoky preparations reflect both colonial preservation methods and modern convenience, making it a beloved tradition across the United States.

cultural
Q

What are traditional regional variations of ham‑based casseroles in the United States?

A

In the South, ham is often paired with biscuits or cornmeal batter, while Mid‑Atlantic kitchens may combine ham with cheese and vegetables in a quiche‑style casserole. New England versions sometimes include maple glaze, whereas the Midwest favors hearty potato‑and‑ham casseroles.

cultural
Q

How is a ham frittata traditionally served in American brunch culture?

A

A ham frittata is typically sliced into squares and served warm alongside toast, fresh fruit, or a simple green salad. It’s common to offer hot sauce, ketchup, or a dollop of sour cream for added flavor.

cultural
Q

What occasions or celebrations is a ham and veggie frittata associated with in American cuisine?

A

Because it uses leftover ham, the frittata is popular after holiday feasts, family barbecues, or any gathering where a whole ham was served. It’s a convenient way to turn surplus meat into a fresh, protein‑rich brunch or dinner.

cultural
Q

What makes this ham and veggie frittata special compared to other breakfast casseroles?

A

This recipe incorporates leftover ham, broccoli, and zucchini, providing a balanced mix of protein, vegetables, and cheese. The use of Flavor God Everything Seasoning adds a unique, savory depth that sets it apart from plain egg casseroles.

cultural
Q

What are the most common mistakes to avoid when making the ham and veggie frittata?

A

Common errors include over‑cooking the vegetables, which makes them mushy, and under‑baking the custard, resulting in a soggy center. Also, be sure not to over‑season; the ham already brings saltiness.

technical
Q

Why does this recipe use a 9×13 baking dish instead of a traditional skillet for the final bake?

A

Baking in a 9×13 dish ensures even heat distribution and a uniform thickness, making it easier to cut clean slices for serving. A skillet can work, but the larger surface area of a casserole dish yields more consistent results.

technical
Q

Can I make the ham and veggie frittata ahead of time and how should I store it?

A

Yes, you can bake the frittata a day ahead. Let it cool, then refrigerate in an airtight container for up to 4 days. Reheat individual slices in a 350°F oven for 10 minutes or microwave briefly.

technical
Q

What texture and appearance should I look for when the ham and veggie frittata is done cooking?

A

The top should be lightly golden and the edges set. When you gently shake the pan, the center should be firm, not jiggle like liquid. A clean knife slice that slides through without sticking indicates it’s fully cooked.

technical
Q

What does the YouTube channel No Getting Off This Train specialize in?

A

The YouTube channel No Getting Off This Train focuses on practical home cooking, meal planning, and grocery haul videos, often highlighting budget‑friendly ways to use pantry staples and leftovers.

channel
Q

How does the YouTube channel No Getting Off This Train's approach to American comfort food differ from other cooking channels?

A

No Getting Off This Train emphasizes real‑life kitchen scenarios, such as using up an entire ham, and provides step‑by‑step walkthroughs with a casual, relatable style. The host often shares personal anecdotes and budget tips, making the content feel like a friendly cooking companion rather than a polished production.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

24 Healthy Bowl Recipes That Helped Me Lose 70 lbs
10

24 Healthy Bowl Recipes That Helped Me Lose 70 lbs

A quick, high‑protein Cobb salad bowl using jasmine rice as a filling base. Perfect for meal‑prepping or a fast lunch, this bowl combines grilled chicken, bacon, avocado, hard‑boiled egg, feta, and honey‑mustard dressing for a balanced, Weight Watchers‑friendly meal.

28 minServes 1$13
American
Beginner's Meal Prep Guide (All Calories & Macros) Easy Healthy Bodybuilding Recipes!
47

Beginner's Meal Prep Guide (All Calories & Macros) Easy Healthy Bodybuilding Recipes!

A complete 7‑day high‑protein meal‑prep plan from the Buff Dudes channel. Includes overnight oats for breakfast, slow‑cooker chicken with rice and broccoli for lunch, ground‑beef dinner with green beans, and easy snack ideas. All portions are weighed for precise macros and calories.

6 hrs 35 minServes 7$108
American
Stop Eating Boring Breakfast! 2 Healthy Baked Oatmeal Recipes That Are Better Than Dessert
25

Stop Eating Boring Breakfast! 2 Healthy Baked Oatmeal Recipes That Are Better Than Dessert

A warm, spiced, plant‑based baked oatmeal that tastes like carrot cake. Made with rolled oats, shredded carrots and apple, pecans, and a maple‑sweetened flax‑egg binder, it’s high in protein, free of refined sugar, and perfect for a hearty breakfast or snack.

1 hr 28 minServes 6$17
American
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes
13

Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes

A creamy, high‑protein chocolate overnight oat bowl that requires no protein powder and delivers about 30 g of protein per serving. Perfect for a quick, nutritious breakfast that’s ready to eat straight from the fridge.

10 minServes 1$2
American
7 HEALTHY Smoothie Recipes (for building muscle & fat loss)
12

7 HEALTHY Smoothie Recipes (for building muscle & fat loss)

A collection of seven easy-to‑make, high‑protein smoothies from Joe Delaney’s YouTube channel. Includes a tropical fruit blend, berry blast, green avocado, chocolate peanut butter, low‑calorie berry, bulk‑calorie power shake, and a protein‑only version without powder. All recipes use frozen fruit for a thick texture, a scoop of protein powder (or Greek yogurt), and your choice of plant‑based or dairy milk.

45 minServes 7$170
American
HEALTHY SMOOTHIE RECIPES
18

HEALTHY SMOOTHIE RECIPES

A collection of five refreshing, plant‑based slimming smoothies perfect for a summer cleanse. Each smoothie balances hydrating fruits or vegetables, healthy fats, and plant‑based protein to keep you full, energized, and bloat‑free. Blend any of these in under a minute for a quick breakfast or snack.

20 minServes 5$33
International
Have Leftover Ham?...MAKE THESE! 3 EASY HAM RECIPES
1

Have Leftover Ham?...MAKE THESE! 3 EASY HAM RECIPES

A fresh, summery twist on the classic Cobb salad, this pasta salad combines rotini, juicy cherry tomatoes, crisp green onion, creamy avocado, hard‑boiled eggs and cubed leftover ham, all tossed in a tangy homemade buttermilk ranch dressing. Perfect for picnics, potlucks, or a quick lunch using up that holiday ham.

42 minServes 6$14
American
Leftover Ham Recipes - Martha Stewart
1

Leftover Ham Recipes - Martha Stewart

A complete plan for using a holiday ham from start to finish. Roast a pre‑cooked ham with a sweet apricot‑mustard glaze, transform leftovers into a caramelized shallot and cheese panini, and finish the ham bone in a comforting pea soup with homemade croutons. Serves eight and stays under $40.

2 hrs 55 minServes 8$115
American