How to Make Healthier Oven Fried Pickles with Creamy Ranch Dip

Ingredients

• 0.25 cup Sour Cream (full‑fat)
• 0.25 cup Greek Yogurt (plain, unsweetened)
• 1 tablespoon Mayonnaise (regular or light)
• 1 teaspoon Apple Cider Vinegar (or white vinegar)
• 0.33 cup Buttermilk (low‑fat if desired)
• 0.25 teaspoon Black Pepper (freshly ground)
• 0.25 teaspoon Dried Dill
• 1 teaspoon Dried Chives
• 0.25 teaspoon Garlic Powder
• 0.25 teaspoon Onion Powder
• 1 cup Dill Pickle Slices (drained and patted dry, about 12 slices)
• 1 Egg (large, room temperature)
• 1 Egg White (separated from yolk of the same egg)
• 0.5 cup Almond Flour (fine texture)
• 0.25 cup Parmesan Cheese (finely grated, almost powdered)
• 0.5 teaspoon Chili Powder (mild)
• 0.25 teaspoon Salt (kosher)
• 0.25 teaspoon Black Pepper (dry)
• 0.5 teaspoon Smoked Paprika
• 2 tablespoons Dried Parsley
• as needed Avocado Oil Spray (light coating for baking)

Instructions

1. Combine dip base

   Add 1/4 cup sour cream, 1/4 cup plain Greek yogurt, 1 tbsp mayonnaise, 1 tsp apple cider vinegar, and 1/3 cup buttermilk into a mixing bowl.

   Time: PT3M

2. Season the dip

   Stir in 1/4 tsp black pepper, 1/4 tsp dried dill, 1 tsp dried chives, 1/4 tsp garlic powder, and 1/4 tsp onion powder.

   Time: PT2M

3. Chill the dip

   Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.

   Time: PT0M

4. Prepare egg wash

   In a shallow bowl, whisk together 1 whole egg and the extra egg white until fully blended.

   Time: PT2M

5. Make dry breading mix

   In a separate shallow bowl, combine 1/2 cup almond flour, 1/4 cup grated Parmesan, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika, and 2 tbsp dried parsley. Mix until clumps are broken up.

   Time: PT3M

6. Season wet mixture

   Add 1/2 tsp chili powder to the egg wash and whisk briefly.

   Time: PT1M

7. Bread the pickle slices

   Pat the pickle slices dry, dip each slice into the seasoned egg wash, then coat thoroughly in the dry breading mixture. Place coated slices on a parchment‑lined sheet pan in a single layer.

   Time: PT5M

8. Preheat oven

   Preheat the oven to 450°F (232°C).

   Time: PT10M

   Temperature: 450°F

9. Initial bake

   Lightly spray the tops of the coated pickles with avocado oil spray. Bake for 8 minutes.

   Time: PT8M

   Temperature: 450°F

10. Flip and finish baking

    Remove the pan, flip each pickle slice, spray the other side with avocado oil spray, and bake for an additional 7 minutes until golden brown.

    Time: PT7M

    Temperature: 450°F

11. Cool and serve

    Allow the baked pickles to cool for 2 minutes, then serve with the chilled ranch dip.

    Time: PT2M

Nutrition Facts

Calories

150

Protein

5 g

Carbohydrates

8 g

Fat

10 g

Fiber

1 g