Crispy Boiled chicken wings

Ingredients

• 2 lb Chicken Wings (fresh, skin‑on, separated at joints)
• 1 tbsp Pink Himalayan Salt (fine grain)
• 1 tbsp Paprika (sweet or smoked, per preference)
• 1 tbsp Chili Powder (adjust to heat preference)
• 0.5 tsp Ground Black Pepper (freshly ground)
• 2 cloves Garlic (minced, fresh)
• 1 cup Low‑Sodium Soy Sauce (can substitute regular soy sauce)
• 1 cup Water (room temperature)
• 1 tbsp Ketchup (regular or low‑sugar)
• 1 tbsp Honey (light honey preferred)
• 1 tsp Dijon Mustard (smooth)
• 1 tbsp Pomegranate Jelly (store‑bought or homemade)

Instructions

1. Prepare the Wings

   Rinse the chicken wings under cold water, pat them dry with paper towels, and set aside on a clean cutting board.

   Time: PT5M

2. Boil the Wings

   Fill the large pot with enough water to cover the wings, bring to a rolling boil, add the wings, cover, and simmer for 5 minutes.

   Time: PT5M

   Temperature: 212°F

3. Season the Wings (First Round)

   Remove the lid, sprinkle 1 tbsp pink Himalayan salt, 1 tbsp paprika, 1 tbsp chili powder, ½ tsp ground black pepper, and the minced garlic over the wings. Stir gently, replace the lid, and cook another 5 minutes.

   Time: PT5M

4. Season the Wings (Second Round)

   Give the wings a quick mix, cover again, and let them steam for an additional 5 minutes.

   Time: PT5M

5. Soy‑Sauce Reduction

   Add 1 cup low‑sodium soy sauce to the pot, cover, and simmer until the liquid reduces and begins to coat the wings (about 6 minutes).

   Time: PT6M

6. Add Water for Steaming

   Pour in 1 cup water, cover, and continue cooking for 5‑6 minutes until the wings are tender and most of the liquid has been absorbed.

   Time: PT6M

7. Finish with Sweet‑Spicy Glaze

   Stir in 1 tbsp ketchup, 1 tbsp honey, 1 tsp Dijon mustard, and 1 tbsp pomegranate jelly. Mix well and cook uncovered for 2‑3 minutes until the glaze thickens and clings to the wings.

   Time: PT3M

8. Plate and Serve

   Transfer the glazed wings to a serving platter, garnish with extra black pepper or chopped herbs if desired, and serve hot.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

15g

Carbohydrates

10g

Fat

15g

Fiber

0g