Healthy Greek Yogurt Protein Bake

Ingredients

• 1.5 cups Greek yogurt (Any type, plain preferred for less sugar)
• 4 large Eggs (Room temperature preferred)
• 3 tablespoons Agave syrup (Adjust to taste; maple syrup also works)
• 2 tablespoons All-purpose flour (Or use finely processed oats for gluten-free)
• 1 cup Frozen blueberries (Can substitute with other berries)

Instructions

1. Preheat oven

   Preheat your oven to 170°C (340°F).

   Time: PT2M

   Temperature: 170°C

2. Prepare wet ingredients

   In a large mixing bowl, add 1.5 cups Greek yogurt and 4 eggs. Whisk together until fully combined and smooth.

   Time: PT2M

3. Add sweetener and flour

   Add 3 tablespoons agave syrup (or maple syrup) and 2 tablespoons all-purpose flour (or processed oats). Whisk again until smooth and no lumps remain.

   Time: PT1M

4. Fold in blueberries

   Gently fold in 1 cup frozen blueberries. Stir until evenly distributed.

   Time: PT1M

5. Pour into pan and add toppings

   Pour the batter into a greased 8-inch square baking pan. Optionally, scatter a few extra berries on top for color.

   Time: PT1M

6. Bake

   Bake in the preheated oven at 170°C (340°F) for 30 minutes, or until golden at the edges and fully set in the center (not jiggly).

   Time: PT30M

   Temperature: 170°C

7. Cool and slice

   Remove from oven and let cool for at least 5 minutes before slicing. Serve warm or cold.

   Time: PT3M

8. Cleanup

   Wash mixing bowl, whisk, measuring cups/spoons, pan, spatula, and knife. Wipe down counters and oven area.

   Time: PT15M

Nutrition Facts

Calories

190

Protein

16g

Carbohydrates

20g

Fat

6g

Fiber

1g