DRINK IT DAILY BUT ONLY THIS MUCH! @cookingforpeanuts Amazing health benefits of hibiscus tea!

Ingredients

• 2 tablespoons Dried Hibiscus Flowers (organic if possible, bright red)
• 2 cups Water (filtered or fresh)

Instructions

1. Measure Hibiscus

   Place 2 tablespoons of dried hibiscus flowers into a heat‑proof container or directly into the pot.

   Time: PT1M

2. Boil Water

   Bring 2 cups of water to a rolling boil.

   Time: PT5M

   Temperature: 100°C

3. Steep

   Pour the boiling water over the hibiscus, cover, and let steep for 5 minutes.

   Time: PT5M

   Temperature: 90°C

4. Strain and Serve

   Strain the tea into a mug, discard the flowers, and enjoy hot or chilled.

   Time: PT1M