The Miracle Healing of Hibiscus Tea! Dr. Mandell

Ingredients

• 2 tablespoons Dried Hibiscus Flowers (crushed lightly for better infusion)
• 4 cups Water (fresh, filtered)
• 1 tablespoon Honey (optional, for sweetness)

Instructions

1. Gather and Measure Ingredients

   Measure 2 Tbsp dried hibiscus flowers, 4 cups water, and 1 Tbsp honey (if using).

   Time: PT2M

2. Boil Water

   Bring the water to a rolling boil in a saucepan over medium‑high heat.

   Time: PT5M

   Temperature: 100°C

3. Steep Hibiscus

   Remove the saucepan from heat, add the hibiscus flowers, stir, and cover. Let steep for 5 minutes.

   Time: PT5M

4. Strain and Sweeten

   Pour the infusion through a fine mesh strainer into a mug, discarding the solids. Stir in honey until dissolved.

   Time: PT2M

5. Serve or Chill

   Enjoy the tea hot, or let it cool and serve over ice for a refreshing cold drink.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

0 g

Carbohydrates

7 g

Fat

0 g

Fiber

0 g