Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
High-Protein Apple Fritter (Air Fryer or Oven)
A single-serving, high-protein apple fritter with a sweet glaze, made with real apple, protein powder, and a blend of spices. This recipe is designed to be lower in calories and higher in protein than traditional apple fritters, making it a great alternative to a protein bar. The fritter is air-fried (or oven-baked) for a crispy exterior and moist, tender interior.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Prepare dry ingredients accurately and do not use only casein protein powder.
- • Do not overmix dough after adding wet ingredients.
- • Use parchment paper in air fryer and spray both sides to prevent sticking and ensure browning.
- • Air fry at correct temperature and time for proper texture.
- • Add liquid to glaze slowly to avoid runny consistency.
Safety Warnings
- • Do not touch hot air fryer basket or parchment directly after cooking.
- • Do not inhale powdered sweetener dust.
- • Nutmeg is toxic in large quantities; use only as directed.
You Might Also Like
Similar recipes converted from YouTube cooking videos
Crispy Herb‑Butter Roasted Turkey (12‑lb)
A step‑by‑step guide to a perfectly crisp, salty‑skin turkey with juicy, flavorful breast. The secret is a lemon‑parsley butter slipped under the skin and a foil shield that keeps the breast moist while the dark meat roasts to perfection. Ideal for Thanksgiving or any holiday feast.
Pecan Shortbread Cookies
A buttery, crumbly shortbread cookie packed with toasted pecans and a hint of vanilla (optional almond) extract. No leavening, eggs, or shortening needed—just butter, flour, sugar, salt, and pecans. Makes about 12 cookies, perfect for holidays or any time you crave a classic shortbread with a nutty twist.
Pulled Pork van Varkensnek – Kolenboertje BBQ
Een sappige, langzaam gegaarde pulled pork van varkensnek, gemarineerd met een zoete honing‑rub en gerookt op appelhout. Na urenlang garen in folie wordt het vlees uit elkaar getrokken, gemengd met een rijke barbecuesaus en geserveerd op een zacht broodje. Perfect voor een zomerse BBQ of een gezellige maaltijd.
Low Calorie, High Protein No Bake Biscoff Cheesecake (UNDER 5 minutes)
A light, crunchy Biscoff cookie bowl filled with vanilla Greek yogurt and fresh berries. This low‑calorie version satisfies sweet cravings while keeping the indulgent Biscoff flavor.
Air Fryer No‑Knead Brot
Ein einfaches, fluffiges No‑Knead‑Brot, das im Air Fryer gebacken wird. Ohne Kneten, nur Stretch‑&‑Fold und ein kurzer Aufgang – perfekt für ein schnelles, selbstgemachtes Brot mit knuspriger Kruste.
Healthy berry gummies - a fun dessert idea😋
A quick, nutritious snack made with just berries, dates, water and agar (or gelatin). Blend the fruit and sweetener, dissolve agar, pour into silicone molds, chill, and enjoy a low‑sugar, high‑fiber gummy that’s perfect for fitness lovers.