Barbecue chicken, bacon burritos

Ingredients

• 4 pounds Chicken Breast (skinless, trimmed of excess fat, cut into bite‑size pieces)
• 2 tablespoons Chicken Seasoning (store‑bought blend or homemade mix of salt, pepper, garlic powder)
• 1 pack Beef Bacon (chopped into small pieces)
• 300 g Long Grain Rice (rinsed before cooking)
• 2.5 cups Water (for cooking rice)
• 230 g Plain Greek Yogurt (full‑fat or low‑fat)
• 120 g Sugar‑Free Barbecue Sauce (any brand)
• 1 tablespoon Apple Cider Vinegar
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Black Pepper
• to taste Salt (a splash)
• 30 g Tomato Paste
• 1 can Black Beans (drained and rinsed)
• 1 bag Shredded Fat‑Free Cheese (low‑fat cheddar or mozzarella)
• 10 wraps Extreme Wellness Wraps (high‑fiber, low‑carb tortillas)

Instructions

1. Trim and Season Chicken

   Place the chicken breasts on a cutting board, trim any visible fat, and cut into bite‑size pieces. Sprinkle with 2 tbsp chicken seasoning and toss to coat evenly.

   Time: PT5M

2. Cook Chicken

   Heat the skillet over medium heat, add the seasoned chicken pieces, and cook, stirring occasionally, until no longer pink (about 8‑10 minutes). Transfer cooked chicken to a plate and set aside.

   Time: PT10M

   Temperature: medium heat

3. Prepare Rice

   Rinse 300 g rice under cold water until water runs clear. Add the rice and 2½ cups water to the same pot, bring to a boil, then cover and simmer on low for 18‑20 minutes until water is absorbed.

   Time: PT20M

   Temperature: low simmer

4. Chop Beef Bacon

   While the rice cooks, chop the pack of beef bacon into small cubes.

   Time: PT2M

5. Make Protein BBQ Sauce

   In a mixing bowl combine 230 g plain Greek yogurt, 120 g sugar‑free barbecue sauce, 1 tbsp apple cider vinegar, 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, a splash of salt, and 30 g tomato paste. Whisk until smooth.

   Time: PT3M

6. Combine Fillings

   In a large bowl add the cooked rice, shredded chicken, chopped bacon, drained black beans, shredded cheese, and the prepared BBQ yogurt sauce. Mix thoroughly until everything is evenly coated.

   Time: PT5M

7. Assemble Wraps

   Lay each of the 10 wellness wraps flat. Spoon an equal amount of the mixture onto the center of each wrap, then fold the sides and roll tightly.

   Time: PT5M

8. Toast Wraps

   Preheat the oven to 375°F (190°C). Place the assembled wraps on a baking sheet and toast for 3‑5 minutes until the edges are lightly golden and the cheese melts.

   Time: PT5M

   Temperature: 375°F

9. Cool and Store

   Allow the wraps to cool for a couple of minutes before serving or transferring to airtight containers for the week.

   Time: PT0M

Nutrition Facts

Calories

260

Protein

30 g

Carbohydrates

25 g

Fat

6 g

Fiber

5 g