Barbecue chicken, bacon burritos

Ingredients

• 4 pounds Chicken Breast (skinless, trimmed of excess fat, cut into bite‑size pieces)
• 2 tablespoons Chicken Seasoning (store‑bought blend or homemade mix of salt, pepper, garlic powder)
• 1 pack Beef Bacon (chopped into small pieces)
• 300 g Long Grain Rice (rinsed before cooking)
• 2.5 cups Water (for cooking rice)
• 230 g Plain Greek Yogurt (full‑fat or low‑fat)
• 120 g Sugar‑Free Barbecue Sauce (any brand)
• 1 tablespoon Apple Cider Vinegar
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Black Pepper
• to taste Salt (a splash)
• 30 g Tomato Paste
• 1 can Black Beans (drained and rinsed)
• 1 bag Shredded Fat‑Free Cheese (low‑fat cheddar or mozzarella)
• 10 wraps Extreme Wellness Wraps (high‑fiber, low‑carb tortillas)

Instructions

1. Trim and Season Chicken

   Place the chicken breasts on a cutting board, trim any visible fat, and cut into bite‑size pieces. Sprinkle with 2 tbsp chicken seasoning and toss to coat evenly.

   Time: PT5M

2. Cook Chicken

   Heat the skillet over medium heat, add the seasoned chicken pieces, and cook, stirring occasionally, until no longer pink (about 8‑10 minutes). Transfer cooked chicken to a plate and set aside.

   Time: PT10M

   Temperature: medium heat

3. Prepare Rice

   Rinse 300 g rice under cold water until water runs clear. Add the rice and 2½ cups water to the same pot, bring to a boil, then cover and simmer on low for 18‑20 minutes until water is absorbed.

   Time: PT20M

   Temperature: low simmer

4. Chop Beef Bacon

   While the rice cooks, chop the pack of beef bacon into small cubes.

   Time: PT2M

5. Make Protein BBQ Sauce

   In a mixing bowl combine 230 g plain Greek yogurt, 120 g sugar‑free barbecue sauce, 1 tbsp apple cider vinegar, 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, a splash of salt, and 30 g tomato paste. Whisk until smooth.

   Time: PT3M

6. Combine Fillings

   In a large bowl add the cooked rice, shredded chicken, chopped bacon, drained black beans, shredded cheese, and the prepared BBQ yogurt sauce. Mix thoroughly until everything is evenly coated.

   Time: PT5M

7. Assemble Wraps

   Lay each of the 10 wellness wraps flat. Spoon an equal amount of the mixture onto the center of each wrap, then fold the sides and roll tightly.

   Time: PT5M

8. Toast Wraps

   Preheat the oven to 375°F (190°C). Place the assembled wraps on a baking sheet and toast for 3‑5 minutes until the edges are lightly golden and the cheese melts.

   Time: PT5M

   Temperature: 375°F

9. Cool and Store

   Allow the wraps to cool for a couple of minutes before serving or transferring to airtight containers for the week.

   Time: PT0M

Nutrition Facts

Calories

260

Protein

30 g

Carbohydrates

25 g

Fat

6 g

Fiber

5 g

Ingredient Substitutions

• Instead of Chicken Breast: Turkey Breast
• Instead of Chicken Seasoning: Salt and pepper, Garlic powder + paprika
• Instead of Beef Bacon: Turkey Bacon, Regular Pork Bacon
• Instead of Long Grain Rice: Quinoa, Brown Rice
• Instead of Plain Greek Yogurt: Regular yogurt, Skyr
• Instead of Sugar‑Free Barbecue Sauce: Regular BBQ sauce (reduce sugar)
• Instead of Apple Cider Vinegar: White vinegar, Lemon juice
• Instead of Paprika: Smoked paprika
• Instead of Garlic Powder: Fresh minced garlic
• Instead of Onion Powder: Finely minced onion
• Instead of Black Pepper: White pepper
• Instead of Tomato Paste: Tomato sauce (reduced)
• Instead of Black Beans: Kidney beans, pinto beans
• Instead of Shredded Fat‑Free Cheese: Reduced‑fat mozzarella, Nutritional yeast
• Instead of Extreme Wellness Wraps: Low‑carb tortillas, Lettuce leaves

Equipment Needed

• Cutting Board
• Chef's Knife
• Mixing Bowl
• Wooden Spoon or Spatula
• Pot with Lid
• Skillet
• Measuring Cups and Spoons
• Hand Fork or Chicken Shredder
• Baking Sheet
• Oven
• Tongs (optional)
• Aluminum Foil (optional) (optional)

Critical Steps — Do Not Skip

• Season and cook chicken until it reaches 165°F (74°C).
• Cook rice with a tight‑fitting lid to avoid excess moisture.
• Mix the sauce until smooth to prevent lumps.
• Do not overfill the wraps to avoid tearing.

Chef Tips from the Video

• For extra flavor, marinate the chicken in the seasoning for 15 minutes before cooking.
• Add a dash of smoked paprika to the sauce for a subtle smoky note.
• Use a kitchen torch to quickly crisp the tops of the wraps after baking.

Troubleshooting

Storage

Refrigerator: Store assembled wraps in airtight containers for up to 4 days.

Freezer: Wrap tightly in foil and freeze for up to 1 month (sauce may separate; stir after thawing).

Room temperature: Do not leave at room temperature for more than 2 hours.

Make-Ahead Tips

• Prepare the BBQ yogurt sauce up to 2 days ahead and refrigerate.
• Cook chicken and rice in bulk; store separately and combine when ready to assemble.
• Assemble wraps and keep them refrigerated; toast just before eating for crispness.

Frequently Asked Questions