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Ingredients

• 1 medium Onion (peeled and finely chopped)
• 2 cloves Garlic (minced)
• 2 lb Lean Grass‑Fed Ground Beef (80 % lean, 20 % fat, trimmed)
• 2 tbsp Low‑Sodium Taco Seasoning (store‑bought or homemade blend)
• 0.5 cup Beef Broth (low‑sodium)
• 2 tbsp Tomato Paste (concentrated)
• 4 oz Light Cream Cheese (softened, reduced‑fat)
• 8 pieces Low‑Calorie Tortilla Wraps (approx. 6‑inch, 50 cal each)
• 1 cup Chipotle Sauce (blend chipotle peppers in adobo, Greek yogurt, lime juice, and a pinch of salt until smooth)

Instructions

1. Prep the aromatics

   Peel and finely chop the onion, then mince the garlic cloves.

   Time: PT5M

2. Sauté onion and garlic

   Heat the large skillet over medium‑high heat, add a splash of oil, then add the chopped onion. Cook, stirring occasionally, until translucent (about 4‑5 minutes). Add the minced garlic and sauté for an additional 1 minute.

   Time: PT6M

   Temperature: Medium‑high

3. Brown the ground beef

   Add the 2 lb of lean grass‑fed ground beef to the skillet. Break it up with the spatula and sprinkle the 2 tbsp low‑sodium taco seasoning over it. Cook, stirring frequently, until the beef is fully browned and no pink remains (about 8 minutes).

   Time: PT8M

   Temperature: Medium‑high

4. Add liquids and thicken

   Stir in 0.5 cup beef broth, 2 tbsp tomato paste, and the 4 oz softened light cream cheese. Reduce heat to medium and let the mixture simmer, stirring occasionally, until the sauce thickens and the cream cheese fully melts (about 5 minutes).

   Time: PT5M

   Temperature: Medium

5. Blend the chipotle sauce

   While the beef mixture simmers, combine chipotle peppers in adobo, ½ cup Greek yogurt, juice of 1 lime, and a pinch of salt in the blender. Blend on high until smooth and creamy.

   Time: PT2M

6. Assemble the burritos

   Lay a low‑calorie tortilla on a flat surface. Spoon an even amount of the beef‑cream mixture onto the center, drizzle 2‑3 tbsp of the chipotle sauce, then fold the sides and roll tightly. Repeat for all 8 tortillas.

   Time: PT5M

7. Pan‑sear the burritos

   Wipe the skillet clean, return to medium‑high heat, and lightly oil it. Place the assembled burritos seam‑side down and cook for 2‑3 minutes per side, or until golden brown and the filling is heated through.

   Time: PT8M

   Temperature: Medium‑high

8. Serve

   Transfer the golden burritos to a plate, let them rest for 1 minute, then serve immediately with extra chipotle sauce on the side if desired.

   Time: PT1M

Nutrition Facts

Calories

360

Protein

40 g

Carbohydrates

30 g

Fat

12 g

Fiber

5 g