These High-Protein Blizzards Taste Better Than Dairy Queen!

Ingredients

• 2 cups Whole Milk Cottage Cheese (Good Culture single‑serve whole milk cottage cheese cups)
• 2 tbsp Unsweetened Cocoa Powder (Prefer high‑quality Dutch‑processed cocoa for richer flavor)
• 1 tbsp Keto‑Friendly Maple Syrup Substitute (Chozero maple syrup replacement, keto‑friendly)
• 5 drops Liquid Stevia (Adjust to taste; about 5 drops for mild sweetness)
• 1 tbsp Rainbow Sprinkles (Good De's keto‑friendly rainbow sprinkles, ~1 g net carbs per serving)
• 2 tbsp Frozen Strawberries (Mashed; thaw slightly before mixing)
• 0.25 tsp Strawberry Extract (Pure extract for intensified strawberry flavor)
• 1 tbsp Unsweetened Almond Milk (Adds a little extra liquid if mixture is too thick)
• 1 tbsp Gingerbread Spiced Cookie (Specaloo by Chozero, crushed; low‑carb cookie topping)

Instructions

1. Gather Ingredients & Equipment

   Measure out all ingredients and set out the immersion blender, mixing bowl, spoons, and freezer‑safe cups.

   Time: PT2M

2. Blend Cottage Cheese Base

   Place the two cottage cheese cups into the mixing bowl and blend with the immersion blender until completely smooth, about 30‑45 seconds. Scrape down the sides as needed.

   Time: PT2M

3. Divide Base Into Two Portions

   Spoon the blended cottage cheese into two equal portions (about 1 cup each) in separate freezer‑safe cups.

   Time: PT1M

4. Flavor the Cosmic Brownie Blizzard

   To the first cup, add 2 tbsp unsweetened cocoa powder, 1 tbsp keto‑friendly maple syrup substitute, and 5 drops liquid stevia. Stir vigorously until fully incorporated.

   Time: PT2M

5. Add Sprinkles & Freeze Brownie Blizzard

   Top the brownie mixture with 1 tbsp rainbow sprinkles. Place the cup in the freezer for 15‑20 minutes, until the edges are firm but the center remains scoopable.

   Time: PT0M

6. Flavor the Strawberry Cheesecake Blizzard

   To the second cup, add 2 tbsp mashed frozen strawberries, 6 drops liquid stevia, ¼ tsp strawberry extract, and 1 tbsp unsweetened almond milk. Stir until the mixture is uniform.

   Time: PT2M

7. Add Cookie Crumble & Freeze Strawberry Blizzard

   Sprinkle 1 tbsp crushed gingerbread spiced cookie over the strawberry mixture. Freeze for 15‑20 minutes, same consistency guidelines as the brownie version.

   Time: PT0M

8. Serve

   Remove each blizzard from the freezer, let sit 2‑3 minutes to soften slightly, then enjoy with a spoon.

   Time: PT1M

Nutrition Facts

Calories

245

Protein

28 g

Carbohydrates

4 g net

Fat

9 g

Fiber

1 g