Lait d’amande maison vs Lait d’amande grande surface
Lait d’amande maison vs Lait d’amande grande surface 🥊 is a easy American recipe that serves 4. 35 calories per serving. Recipe by WALIDCORE on YouTube.
Prep: 8 hrs 15 min | Cook: PT0M | Total: 8 hrs 25 min
Cost: $2.61 total, $0.65 per serving
Ingredients
- 1 cup Raw Almonds (raw, unsalted)
- 4 cup Water (cold, for blending)
- enough cup Water (to fully cover almonds for soaking)
- 2 tablespoon Honey (optional sweetener)
- 1 teaspoon Vanilla Extract (pure vanilla extract)
- 1 pinch Salt (to enhance flavor)
- 1 tablespoon Rice Starch (optional, adds creaminess)
Instructions
Soak almonds overnight
Place raw almonds in a bowl and cover with enough water to fully submerge them. Let them soak at room temperature for at least 8 hours or overnight.
Time: PT8H
Drain and rinse
After soaking, pour out the water, discard it, and rinse the almonds under cool running water.
Time: PT5M
Blend almonds with water
Add the soaked almonds to the blender with 4 cups of fresh cold water. Blend on high for 1–2 minutes until the mixture is smooth and creamy.
Time: PT10M
Strain the milk
Place a nut milk bag or fine mesh strainer over a large bowl. Pour the blended mixture through, squeezing the bag to extract as much liquid as possible.
Time: PT5M
Flavor and sweeten (optional)
Stir in a pinch of salt, 1 tsp vanilla extract, and 2 tbsp honey if desired. Mix well.
Time: PT5M
Store
Transfer the almond milk to a clean jar with a lid. Refrigerate and shake before each use.
Time: PT0M
Nutrition Facts
- Calories
- 35
- Protein
- 1 g
- Carbohydrates
- 2 g
- Fat
- 2.5 g
- Fiber
- 0.5 g
Dietary info: Vegan (if honey omitted), Vegetarian (with honey), Dairy-free, Gluten-free, Low-carb, Keto-friendly, Paleo-friendly
Allergens: Tree nuts (almonds)
Ingredient Substitutions
- Instead of Raw Almonds: Cashews, Hazelnuts
- Instead of Honey: Maple syrup, Agave nectar
- Instead of Vanilla Extract: Vanilla bean paste
- Instead of Rice Starch: Cornstarch, Arrowroot powder
Equipment Needed
- Blender
- Nut Milk Bag or Fine Mesh Strainer
- Large Bowl
- Jar with Lid
- Spoon or Spatula (optional)
Critical Steps — Do Not Skip
- Soak almonds overnight
- Blend almonds thoroughly
- Strain milk completely
Chef Tips from the Video
- For extra creaminess, add a small amount of rice starch before blending.
- Use cold water for a fresher taste.
- Toast almonds lightly before soaking for a richer, nutty flavor.
Troubleshooting
Milk is gritty or grainy.
Blend longer or add a little more water and blend again until completely smooth.
Milk separates after sitting.
Shake well before each use; separation is natural and does not affect flavor.
Storage
Refrigerator: 4–5 days in a sealed container; shake before using.
Freezer: Can be frozen for up to 1 month; thaw in the fridge and shake.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Make a larger batch and store in the fridge for up to 5 days.
- Use the leftover almond pulp in cookies, granola, or as a thickener for smoothies.
Frequently Asked Questions
What is the cultural significance and history of almond milk in Mediterranean cuisine?
Almond milk has been a staple in Mediterranean and Middle Eastern kitchens for centuries, originally used as a dairy substitute during Lent and in hot climates where fresh milk spoils quickly. It appears in historic texts as a refreshing drink and as a base for sweets like marzipan and almond pastries.
How was almond milk traditionally used in Middle Eastern desserts and drinks?
In traditional Middle Eastern cuisine, almond milk is flavored with rose water or orange blossom water and served chilled during Ramadan or special celebrations. It is also mixed into desserts such as halva, rice pudding, and almond‑flavored pastries.
What are the regional variations of almond milk in North African cuisine?
North African versions often include spices like cinnamon, cardamom, or saffron, and may be sweetened with dates or honey. In Morocco, almond milk is sometimes blended with figs and served as a nourishing breakfast drink.
In which celebrations or festivals is almond milk traditionally served in Spanish or Italian cultures?
In Spain, almond milk (known as "leche de almendra") is traditionally served during the Christmas season, especially with turrón, a nougat made from almonds. In Italy, almond milk appears in festive desserts like "torta di mandorle" and is offered during Easter as a dairy‑free alternative.
How does almond milk fit into the broader plant‑based traditions of vegan cooking?
Almond milk is one of the earliest plant‑based milks and remains a cornerstone of vegan cuisine because it provides a mild flavor, light texture, and a source of healthy fats. It is used in everything from coffee and smoothies to sauces and baked goods, supporting a dairy‑free lifestyle.
What are the authentic traditional ingredients for almond milk versus modern commercial additives?
Traditional almond milk is made with just two ingredients: raw almonds and water, sometimes a pinch of salt. Commercial brands often add sugar, rice starch, emulsifiers, and preservatives to improve texture, sweetness, and shelf life.
What other Mediterranean dishes pair well with homemade almond milk?
Homemade almond milk pairs beautifully with Mediterranean breakfast items like honey‑drizzled figs, fresh pastries, or a bowl of granola with dried fruits. It also works as a light base for chilled soups such as gazpacho or as a dairy‑free option for creamy sauces in pasta dishes.
What are the most common mistakes to avoid when making almond milk at home?
Common mistakes include not soaking the almonds long enough, which results in a gritty texture, and over‑blending, which can cause the milk to become overly frothy and separate. Also, using too little water will make the milk thick and difficult to strain.
How do I know when the almond milk is properly strained and ready to drink?
The milk is ready when the liquid passes through the nut milk bag or strainer clear of any almond particles, and the remaining pulp feels dry. A smooth, slightly off‑white liquid that smells fresh almond is a sign of successful straining.
What does the YouTube channel WALIDCORE specialize in?
The YouTube channel WALIDCORE focuses on daily tips about sports, nutrition, and mindset, often sharing practical, health‑focused recipes and lifestyle advice for active individuals.
What is the cooking philosophy and style of the YouTube channel WALIDCORE?
WALIDCORE emphasizes simple, science‑backed nutrition combined with easy‑to‑follow cooking techniques. The channel’s style is straightforward, using minimal equipment and clear explanations to help viewers adopt healthier habits without complicated recipes.
Last updated: August 21, 2026
