Oru easy chicken burger ness y

Ingredients

• 500 g Chicken Breast (cut into small bite‑size pieces)
• 1 medium Onion (finely chopped)
• 2 Green Chili (finely chopped, seeds optional)
• 2 tbsp Coriander Leaves (fresh, chopped)
• 1 tsp Garlic Powder
• 1 tsp Ginger Powder
• 1 tsp Italian Seasoning
• ½ tsp Black Pepper (freshly ground)
• 1 tsp Salt (or to taste)
• 1 tbsp Olive Oil (extra‑virgin preferred)
• 1 Avocado (ripe, mashed for spread)
• 2 tbsp Spicy Sauce (store‑bought or homemade)
• 1 tbsp Jalapeño (thinly sliced)
• 2 slices Cucumber (thin slices)
• 4 pieces Salad Leaves (e.g., lettuce or spinach)
• 4 Burger Buns (soft sandwich buns, halved)

Instructions

1. Dice the Chicken

   Place the chicken breasts on a clean cutting board and cut them into small bite‑size pieces.

   Time: PT5M

2. Chop Vegetables

   Finely chop the onion, green chilies and coriander leaves. Set aside.

   Time: PT5M

3. Mix the Patty Base

   In a large mixing bowl combine the diced chicken, chopped onion, green chilies, coriander, garlic powder, ginger powder, Italian seasoning, black pepper, salt and olive oil. Mix thoroughly until everything is evenly coated.

   Time: PT5M

4. Shape the Patties

   Lay a sheet of plastic wrap on a flat surface, spread the mixture on it, and press with a burger press (or your hands) to form even, flat patties about 1 cm thick.

   Time: PT5M

5. Optional: Freeze for Later

   Place the raw patties on a tray, freeze for 30 minutes, then transfer to a zip‑lock bag. They can be stored in the freezer for up to 2 months.

   Time: PT2M

6. Cook the Patties

   Heat a frying pan over medium heat (or pre‑heat an air fryer to 350°F). Add a thin drizzle of oil and cook each patty for about 4 minutes per side, or until the internal temperature reaches 165°F.

   Time: PT10M

   Temperature: 350°F

7. Prepare Avocado Spread

   Mash the ripe avocado in a small bowl, add a pinch of salt and a squeeze of lemon juice if desired, and stir until smooth.

   Time: PT3M

8. Assemble the Burgers

   Toast the burger buns lightly, spread avocado on the bottom half, add a spoonful of spicy sauce, a few jalapeño slices, cucumber, salad leaves, then place the cooked chicken patty and top with the bun lid.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

30 g

Fat

15 g

Fiber

4 g